{"id":11626,"date":"2018-01-06T08:30:43","date_gmt":"2018-01-06T13:30:43","guid":{"rendered":"https:\/\/www.thatorganicmom.com\/?p=11626"},"modified":"2022-06-29T13:31:07","modified_gmt":"2022-06-29T17:31:07","slug":"realistic_tips_new_year","status":"publish","type":"post","link":"https:\/\/www.thatorganicmom.com\/realistic_tips_new_year\/","title":{"rendered":"Episode 14 Realistic Tips for harnessing the momentum of a New Year"},"content":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fa_healthy_bite%2Fcontent.blubrry.com%2Fa_healthy_bite%2FpodcastNewYear.mp3&podcast_link=https%3A%2F%2Fwww.thatorganicmom.com%2Frealistic_tips_new_year%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/a_healthy_bite\/content.blubrry.com\/a_healthy_bite\/podcastNewYear.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.thatorganicmom.com\/?powerpress_pinw=11626-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/a_healthy_bite\/content.blubrry.com\/a_healthy_bite\/podcastNewYear.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"podcastNewYear.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/a-healthy-bite\/id1203947950?mt=2&ls=1#episodeGuid=https%3A%2F%2Fwww.thatorganicmom.com%2F%3Fp%3D11626\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/www.thatorganicmom.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n<p>Can you believe that some statistics say that \u201cNew Years Resolutions\u201d are ditched less than three weeks into the new year? Wow. I do think though resolutions, in general, are outdated. I mean, what IS a resolution? It\u2019s merely the decision to do or not to do a particular thing. You just resolve to do or not to do. Seems simple enough.<\/p>\n\n\n\n<p>The big problem with new years goals and resolutions is the fact that most people set them based on what they think they SHOULD be doing (make a mental note here of that word should) and not necessarily what they WANT to be doing. Okay? Let that sink in.<\/p>\n\n\n\n<p>Want is your motivation. Should is your downfall. So, maybe work on eliminating that word \u201cshould\u201d from your vocabulary! Why do we think we SHOULD get a beach body? Well, because everywhere we look advertisers are telling us that should be our goal for summer! Hello? The word &#8220;should&#8221; actually undermines our ability to DO what is important to us. &#8220;Should&#8221; steals our follow through.<\/p>\n\n\n\n<p>Past-tense should\u2019s are even worse. &#8220;I should have eaten better yesterday,&#8221; ugh what a guilt trip you\u2019re giving yourself. Try using the words &#8220;could&#8221; or &#8220;would like to&#8221; instead: &#8220;I could have eaten better yesterday.&#8221; See how much better that sounds!<\/p>\n\n\n\n<p>Don\u2019t think I have this figured out guys, I\u2019m still working on it, but I\u2019m just giving you a healthy bite to think on. So swap your shoulds for coulds and woulds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">goals vs. resolutions&#8230;<\/h2>\n\n\n\n<p>read the full text version in <a href=\"https:\/\/www.thatorganicmom.com\/new-year-goals-resolutions\/\" target=\"_blank\" rel=\"false noopener\">How to Make the Most of the New Year.<\/a><\/p>\n\n\n\n<p>Find books, tools, foods, and more help a healthy lifestyle on the <a href=\"https:\/\/www.thatorganicmom.com\/recommended\/\" target=\"_blank\" rel=\"false noopener\" data-wpel-link=\"internal\">TOM Recommendations<\/a> page or shop <a href=\"https:\/\/www.amazon.com\/shop\/thatorganicmom\" target=\"_blank\" rel=\"false noopener\" data-wpel-link=\"external\">ThatOrganicMom on Amazon<\/a>. Hover over the little chat box to read my notes on each product.<\/p>\n\n\n\n<p><a title=\"Subscribe by Email\" href=\"http:\/\/subscribebyemail.com\/thatorganicmom.com\/feed\/podcast\/\"><img decoding=\"async\" style=\"border: 0;\" src=\"https:\/\/assets.blubrry.com\/sbe\/EmailBadgeLarge.png\" alt=\"Subscribe by Email\"\/><\/a>&nbsp;Click here to get new podcasts delivered to your inbox!<\/p>\n\n\n\n<p>Go pin this post!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2018\/01\/episode-14-realistic-tips-for-harnessing-the-momentum-of-a-new-year.png\" alt=\"Episode 14 Realistic Tips for harnessing the momentum of a New Year\" class=\"wp-image-11650\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2018\/01\/episode-14-realistic-tips-for-harnessing-the-momentum-of-a-new-year-300x450.png 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2018\/01\/episode-14-realistic-tips-for-harnessing-the-momentum-of-a-new-year-600x900.png 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2018\/01\/episode-14-realistic-tips-for-harnessing-the-momentum-of-a-new-year-683x1024.png 683w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2018\/01\/episode-14-realistic-tips-for-harnessing-the-momentum-of-a-new-year.png 735w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Can you believe that some statistics say that \u201cNew Years Resolutions\u201d are ditched less than three weeks into the new year? Wow. I do think though resolutions, in general, are outdated. I mean, what IS a resolution? It\u2019s merely the decision to do or not to do a particular thing. You just resolve to do &hellip;<\/p>\n","protected":false},"author":1,"featured_media":21880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mai_trending":11,"mai_views":65,"mai_views_updated":1769343253,"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[980,976],"tags":[933],"class_list":{"2":"type-post","7":"category-healthy-habits","8":"category-podcast","9":"tag-holidays","10":"entry"},"modified_by":"Rebecca Huff","acf":[],"_links":{"self":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/11626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/comments?post=11626"}],"version-history":[{"count":1,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/11626\/revisions"}],"predecessor-version":[{"id":27881,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/11626\/revisions\/27881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media\/21880"}],"wp:attachment":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media?parent=11626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/categories?post=11626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/tags?post=11626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}