{"id":13769,"date":"2018-11-12T06:15:43","date_gmt":"2018-11-12T11:15:43","guid":{"rendered":"https:\/\/www.thatorganicmom.com\/?p=13769"},"modified":"2022-06-29T13:03:07","modified_gmt":"2022-06-29T17:03:07","slug":"how-to-be-a-supportive-friend","status":"publish","type":"post","link":"https:\/\/www.thatorganicmom.com\/how-to-be-a-supportive-friend\/","title":{"rendered":"How To Be A Supportive Friend"},"content":{"rendered":"\n

Rather, How To NOT Be Hurtful When Someone You Love Is Hurting<\/h2>\n\n\n\n

Surely you have the best intentions. Someone for whom you care deeply is in pain. You want this to be better for them. You want an end to their suffering. This vulnerable friend approaches you for support. Ideally, your friend leaves your conversations feeling loved and supported. <\/p>\n\n\n\n

However, they might not feel better; their situation might not be improved. Can you tolerate the distress of your friend\u2019s grief? It is a process, which is often long and arduous. If you are committed to joining your friend in this process, here are some basics. You might be tempted to become defensive as you read this. <\/p>\n\n\n\n

During my training to become a psychologist, I spent years unlearning well-intentioned tendencies that likely hurt the people I desperately wanted to support. Officially, I am an expert, but I am still learning to improve my behavior in some of the following.<\/p>\n\n\n\n

1) I\u2019ll start soft. Most of us want to be heard at least and understood at best. As a supporter, listening without expressed judgment is all that is required of you. That\u2019s it. Just listen. You do not actually have to say anything beyond confirmation that you heard what your friend is saying. If you are struggling to understand, that\u2019s okay. \u201cYou don\u2019t have to understand to be understanding.\u201d The fact that it doesn\u2019t make sense to you does not make the experience nonsensical; please do not invalidate anyone or yourself for that matter. Validation costs so little yet provides so much. Listen. Validate. Seriously that\u2019s it.<\/p>\n\n\n\n

[Tweet “You don\u2019t have to understand to be understanding”]<\/p>\n\n\n\n

\"How<\/figure><\/div>\n\n\n\n

2) Your friend is the expert on their life just as you are the expert on yours. They may have trouble accessing what they know in their pain, but it is in them. Your decision to impose your wisdom on them is likely to interrupt their process. Have faith in them to find it within themself rather than rely on your interpretation. Frankly, they know better than you do anyway. Allow them the space to explore themself. If they want your help, they can ask. Support them in their development of agency to help themself. If you can tolerate the distress of their process, you may be able to serve as an accountability partner. Remember that they set the standards to which they allow you to you to hold them accountable.<\/p>\n\n\n\n

\"HowHian Oliveira<\/span><\/h6>\n\n\n\n

3) Pain, suffering, grief and the like are NOT character flaws. Resist the urge to judge. Their apparent negativity is a result of their perception of their world through \u201churt lenses.\u201d We interpret so much of our experience through our emotions, which are NEVER wrong even if they are based on erroneous information. Resist the urge to \u201ckick them while they\u2019re down.\u201d Your judgment isn\u2019t helpful and will most certainly damage your relationship. Of course, you\u2019re ready for them to be better, but they aren\u2019t. They remain in their process even if you are ready to move beyond their pain. Challenge yourself to see the value in moving THROUGH grief.<\/p>\n\n\n\n

\"How<\/figure><\/div>\n\n\n\n

4) It\u2019s not about you. It\u2019s NOT about you. How you feel about your loved one\u2019s pain is important but less relevant when your goal is to be supportive. Your reaction or opinion does not indicate anything about someone else\u2019s authentic experience. Your perception is influenced by your emotional lens and is not wrong\u2026as it applies to you. Be careful about assuming your authority to speak into someone else\u2019s experience. If solicited, you are welcome to share your thoughts and feelings. Please be careful and check your motivation. Who are you trying to comfort? If the answer is primarily or solely yourself, please refrain. See tip #1.<\/p>\n\n\n\n

5) Acknowledge if you do not believe that you can love your friend the way they need to be loved. Giving advice or instructions and using language laden in \u201cshoulds<\/em>\u201d is likely to land you on both sides of defensiveness. Please do not force those you intend to support into a position of justifying themselves or their experience, which is distinct. They are uniquely affected and free to engage feelings in response. This might be hard for you to accept. That is absolutely understandable. Not feeling equipped, energized, or even motivated to support a loved one does not indicate a character flaw or moral bankruptcy. Sometimes, you just can\u2019t do it. That\u2019s okay. If you find yourself in this place, bow out gracefully and admit your limitations; we all have them. Avoid the temptation to blame your hurting loved one or their perceived shortcomings.<\/p>\n\n\n\n

These skills might feel counterintuitive. Even my mother is baffled that I don\u2019t give advice for a living. If your goal is to be supportive, then love your friend through their building process. You aren\u2019t the general contractor, and the good news is that you don\u2019t have to be. Is that not incredibly freeing? It is amazing what we are capable of achieving, even within the depths of our despair, when we are supported well and allowed the space to believe in and develop ourselves. Now go love on someone, and let me know how it goes.<\/p>\n\n\n\n

About Dr. Jamerson<\/h2>\n\n\n\n

Dr. Janetta Jamerson<\/a><\/strong> is a Licensed Clinical Psychologist practicing in Knoxville, TN. Dr. JJ believes in you and your ability to celebrate a healthy existence. Dr. JJ asserts that she does not work from home plate but is rather rounding the bases of this life right along with you.<\/p>\n\n\n\n

\"Stuck!!!
(c) Texture Photo<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Rather, How To NOT Be Hurtful When Someone You Love Is Hurting Surely you have the best intentions. Someone for whom you care deeply is in pain. You want this to be better for them. You want an end to their suffering. This vulnerable friend approaches you for support. Ideally, your friend leaves your conversations …<\/p>\n","protected":false},"author":101,"featured_media":13773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mai_trending":5,"mai_views":57,"mai_views_updated":1769573311,"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1109],"tags":[9351],"class_list":{"2":"type-post","7":"category-wellness","8":"tag-relationships","9":"entry"},"modified_by":"Rebecca Huff","acf":[],"_links":{"self":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/13769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/comments?post=13769"}],"version-history":[{"count":2,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/13769\/revisions"}],"predecessor-version":[{"id":26938,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/13769\/revisions\/26938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media\/13773"}],"wp:attachment":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media?parent=13769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/categories?post=13769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/tags?post=13769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}