{"id":15628,"date":"2019-08-24T19:50:22","date_gmt":"2019-08-24T23:50:22","guid":{"rendered":"https:\/\/www.thatorganicmom.com\/?p=15628"},"modified":"2022-06-29T12:47:38","modified_gmt":"2022-06-29T16:47:38","slug":"how-to-use-manuka-honey-with-all-the-many-benefits-it-offers","status":"publish","type":"post","link":"https:\/\/www.thatorganicmom.com\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers\/","title":{"rendered":"How to use M\u0101nuka Honey with all the many benefits it offers"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What is M\u0101nuka Honey?<\/h2>\n\n\n\n<p>M\u0101nuka Honey is a unique type of honey harvested from European honey bees.\u00a0 These bees gather nectar from M\u0101nuka bushes in New Zealand. These bushes grow in some of the most remote parts of New Zealand and have a short flowering season. Nectar, leaf and pollen samples were collected from over 700 plants representing 29 species from 12 regions in New Zealand and 5 States in Australia.<\/p>\n\n\n\n<p>All of these facts mean this type of honey can be more rare, but beyond the limited supply, there is a lot more that makes M\u0101nuka honey worth a higher price.<\/p>\n\n\n\n<p>Honey exported from New Zealand goes through independent tests and must pass a precise inspection before leaving the country. That's because not all M\u0101nuka honey is born equal.&nbsp; Without this system in place it might be hard to know what you're getting. The UMF Honey Association has helped out by introducing the UMF quality trademark and rating system.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>UMF5 to UMF9 are low activity levels<\/li><li>UMF10 to UMF15 are useful levels<\/li><li>UMF16 and over are superior levels with very high activity<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Using M\u0101nuka honey for healing<\/h2>\n\n\n\n<p>Honey is being considered as an alternative medicine for chronic wound treatments due to its broad-spectrum antibacterial activity and bacterias inability to develop resistance to it.<\/p>\n\n\n\n<p>High sugar and low pH in honey represses microbial growth while even low concentrations of M\u0101nuka honey killed bacterial pathogens. The honey appears to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4837971\/\" target=\"_blank\" rel=\"false noopener noreferrer\">stimulate healing and reduce scarring<\/a> when applied to wounds.<\/p>\n\n\n\n<p>A Study in Australia found that M\u0101nuka-type honey can eradicate biofilms produced by Staphylococcus aureus strains with different biofilm-forming abilities.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Our findings support the use of well-defined M\u0101nuka-type honey as a topical anti-biofilm treatment for the effective management of wound healing.<\/p><\/blockquote>\n\n\n\n<p>Streptococcus pyogenes is a type of bacteria often found in hard to heal wounds. Many times these bacteria congregate, creating a biofilm which furthers wound infection. This biofilm barrier then blocks drugs, and the wound is unable to recover. However, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2012\/01\/120131205919.htm\" target=\"_blank\" rel=\"false noopener noreferrer\">researchers have found that M\u0101nuka honey<\/a> not only destroys fully formed S. pyogenes biofilms but also prevent the initial binding to the wound tissue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u0101nuka Honey for Skin Conditions<\/h2>\n\n\n\n<p>Excellent as a facial, with a pH of 4.5 the acidity helps the skin to maintain a proper pH balance! <a href=\"https:\/\/amzn.to\/2HreA0a\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">M\u0101nuka Honey<\/a> is antibacterial and antifungal. Due to these properties, the honey helps prevent acne by controlling the microbes in the pores of the skin. Also, it makes a fantastic toner, cleanser, and mask. I use it often to hydrate my skin because it acts as a humectant.<\/p>\n\n\n\n<p>The reason I started using M\u0101nuka Honey on my face is because of <a href=\"https:\/\/www.thatorganicmom.com\/is-rosacea-caused-by-liver-congestion\/\" target=\"_blank\" rel=\"false noopener noreferrer\">mild Rosacea<\/a>. This skin condition is painful when pores become enlarged, red, and inflammation occurs across the cheeks, chin, and nose. I have seen more improvement with <a href=\"https:\/\/amzn.to\/2HreA0a\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">M\u0101nuka Honey<\/a> than with any other method to treat Rosacea. <em>(Including expensive creams!)<\/em><\/p>\n\n\n\n<p>Autoimmune skin conditions such as eczema, psoriasis, and hives can be alleviated with M\u0101nuka honey.&nbsp; As it is a humectant, it helps to hydrate the skin and helps prevent infection. \u200b\u200b<\/p>\n\n\n\n<p>For blemishes, \u200bit is beneficial to put a drop of lavender \u200bessential oils \u200band mix with a tiny bit of M\u0101nuka \u200bhoney to apply to skin. If possible, leave on overnight, but if you are like me and can't <a href=\"https:\/\/www.thatorganicmom.com\/good-nights-sleep\/\" target=\"_blank\" rel=\"false noopener noreferrer\">sleep on your back<\/a>, this may not be an option.<\/p>\n\n\n\n<p>Burns and cuts heal faster with <a href=\"https:\/\/amzn.to\/2HreA0a\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">M\u0101nuka honey<\/a>. Athlete's foot, ringworm, and other fungal infections can also benefit from treatment with this honey. When applied to an affected area, M\u0101nuka honey's antifungal benefits kick in.<\/p>\n\n\n\n<p>Dry scalp, dandruff, scalp psoriasis may improve with Manuka Honey treatment. I like to combine one avocado with two tablespoons M\u0101nuka honey to make a hair mask. In addition, it reduces premature thinning of hair, calms frizz and prevents split ends when applied to the hair. <em>(You can add a spoonful to your current conditioner then use and rinse as usual)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Colds and Flu, even digestion issues may be treated with M\u0101nuka honey<\/h2>\n\n\n\n<p>According to research,&nbsp; <a href=\"https:\/\/amzn.to\/2HreA0a\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">M\u0101nuka honey<\/a> protects against cold and flu and boosts immunity. Taking a teaspoon of M\u0101nuka honey might help you get through the season without coming down with something! Try it in tea, on toast, or just straight from the spoon.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-8.jpg\" alt=\"How to use M\u0101nuka Honey with all the many benefits it offers 7\" class=\"wp-image-15638\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-8-300x200.jpg 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-8-600x400.jpg 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-8-768x512.jpg 768w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-8-800x533.jpg 800w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-8-1024x683.jpg 1024w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-8-1536x1024.jpg 1536w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-8.jpg 1920w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p>It is also great for soothing tonsillitis by bringing down inflammation and infection. M\u0101nuka Honey destroys pathogens and stimulates the body's immune system!<\/p>\n\n\n\n<p>According to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24880005\/\" target=\"_blank\" rel=\"false noopener noreferrer\">research studies<\/a>, &#8220;results showed that honey, in general, and particularly M\u0101nuka Honey, has potent inhibitory activity against the influenza virus, demonstrating a potential medicinal value.&#8221;<\/p>\n\n\n\n<p>Soothe symptoms of colon distress with M\u0101nuka honey's ability to reduce inflammation. It is able to help protect against structural damage of the bowel lining. In a similar way, it works to relieve gastritis.<\/p>\n\n\n\n<p>M\u0101nuka Honey's high antimicrobial activity has even been found to be effective against H.Pylori, which causes some stomach ulcers to turn into cancer.<\/p>\n\n\n\n<p>&#8220;Clinical trials have found that Manuka honey can effectively eradicate more than 250 clinical strains of bacteria, including resistant varieties such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>MRSA (methicillin-resistant Staphylococcus aureus)<\/li><li>MSSA (methicillin-sensitive Staphylococcus aureus)<\/li><li>VRE (vancomycin-resistant enterococci)<\/li><li>Helicobacter Pylori (which can cause stomach ulcers)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Honey has naturally occurring sugars<\/h2>\n\n\n\n<p>One thing to make note of &#8211; if you are consuming Manuka Honey &#8211; each tablespoon contains 16 grams of naturally occurring sugars. While the <em>&#8220;<a href=\"https:\/\/www.who.int\/mediacentre\/news\/releases\/2015\/sugar-guideline\/en\/\" target=\"_blank\" rel=\"false noopener noreferrer\">World Health Organization<\/a> guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.<\/em><\/p>\n\n\n\n<p><em>Free sugars refer to monosaccharides (such as glucose, fructose) and disaccharides (such as sucrose or table sugar) added to foods and drinks by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices, and fruit juice concentrates.&#8221;<\/em><\/p>\n\n\n\n<p>Even if you are not diabetic, you will want to <a href=\"https:\/\/www.thatorganicmom.com\/avoiding-metabolic-syndrome\/\" target=\"_blank\" rel=\"false noopener noreferrer\">limit your sugar intake to avoid metabolic syndrome<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Warning: According to Dr. Ron Fessenden of The Honey Revolution, daily consumption of Manuka honey is not recommended for those who are diabetic or prediabetic due to its high level of methylglyoxal which could induce complications of diabetes. ~ The Race to Stay Ahead of Antibiotic-Resistant Bacteria. (article removed from source)<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Shop for sustainable honey<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-7.jpg\" alt=\"How to use M\u0101nuka Honey with all the many benefits it offers 6\" class=\"wp-image-15637\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-7-300x225.jpg 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-7-400x300.jpg 400w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-7-500x375.jpg 500w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-7-600x450.jpg 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-7-768x576.jpg 768w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-7-800x600.jpg 800w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-7-1024x768.jpg 1024w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-7-1200x900.jpg 1200w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-7-1536x1152.jpg 1536w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-7.jpg 1920w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p>Remember that as an eco-friendly consumer, you will want to find out everything you can about the honey you purchase. Here are <a href=\"https:\/\/www.comvita.com\/blog-article\/5-reasons-to-shop-sustainable-honey\/W5400175\" target=\"_blank\" rel=\"false noopener noreferrer\">5 Reasons to Shop for Sustainable Honey<\/a>.<\/p>\n\n\n\n<p>In the U.S. beekeepers can use antibiotics on bees as they <a href=\"https:\/\/now.tufts.edu\/articles\/call-bee-vet\" target=\"_blank\" rel=\"false noopener noreferrer\">fall under the FDA directive<\/a>, regardless of whether the insects are kept by a hobbyist or large commercial operation. It is <strong>illegal in New Zealand<\/strong> to use <a href=\"https:\/\/afb.org.nz\/significance-of-american-foulbrood-to-new-zealand\/\" target=\"_blank\" rel=\"false noopener noreferrer\">antibiotics for bees<\/a>, so they are never used during the production or collection of Manuka Honey. Which means there is no risk of ingesting unnecessary antibiotics when you choose <a href=\"https:\/\/amzn.to\/2HreA0a\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">REAL Manuka Honey<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-2.png\" alt=\"How to use M\u0101nuka Honey with all the many benefits it offers 1\" class=\"wp-image-15632\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-2-300x450.png 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-2-600x900.png 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-2-683x1024.png 683w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2019\/08\/how-to-use-manuka-honey-with-all-the-many-benefits-it-offers-2.png 735w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is M\u0101nuka Honey? M\u0101nuka Honey is a unique type of honey harvested from European honey bees.\u00a0 These bees gather nectar from M\u0101nuka bushes in New Zealand. These bushes grow in some of the most remote parts of New Zealand and have a short flowering season. Nectar, leaf and pollen samples were collected from over &hellip;<\/p>\n","protected":false},"author":1,"featured_media":15639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mai_trending":9,"mai_views":98,"mai_views_updated":1769049902,"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1109],"tags":[566,6,574,14586,98],"class_list":{"2":"type-post","7":"category-wellness","8":"tag-alternative-medicine","9":"tag-healthy-living","10":"tag-natural-alternatives","11":"tag-natural-living","12":"tag-wellness","13":"entry"},"modified_by":"Rebecca Huff","acf":[],"_links":{"self":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/15628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/comments?post=15628"}],"version-history":[{"count":4,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/15628\/revisions"}],"predecessor-version":[{"id":27787,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/15628\/revisions\/27787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media\/15639"}],"wp:attachment":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media?parent=15628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/categories?post=15628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/tags?post=15628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}