{"id":16140,"date":"2019-09-30T16:22:46","date_gmt":"2019-09-30T20:22:46","guid":{"rendered":"https:\/\/www.thatorganicmom.com\/?p=16140"},"modified":"2022-06-29T12:31:29","modified_gmt":"2022-06-29T16:31:29","slug":"how-to-build-strong-healthy-bones-naturally","status":"publish","type":"post","link":"https:\/\/www.thatorganicmom.com\/how-to-build-strong-healthy-bones-naturally\/","title":{"rendered":"How to Build Strong, Healthy Bones Naturally"},"content":{"rendered":"

\"\"<\/a>A regular workout can be compared to saving money. In many ways, it\u2019s future-proofing, investing in more secure and stable years down the line. Strengthening the body and improving the mood are the two often-discussed benefits of regular exercise, but let\u2019s not forget about its contribution to the very foundation of your body \u2013 the bone structure.<\/span><\/p>\n

Peak bone density, and a slippery slope<\/b><\/h2>\n

Bone density plays a deciding role in keeping you functional and, as you will come to find out, happy throughout your life. Now, while <\/span>making healthy dietary changes<\/span><\/a>, strengthening your bones through natural methods, and changing up your daily routine will help, you have to keep in mind a very important fact:\u00a0<\/span><\/p>\n

Your bones reach peak density in your mid-twenties. From there on, your bone structure will not gain density anymore, and it all comes down to your efforts to maintain a healthy skeleton<\/a>. It might sound harsh, but it\u2019s completely normal, and there are many methods for strengthening bone health naturally.<\/span><\/p>\n

Physical activity in the great outdoors: the ultimate fix<\/b><\/h2>\n

\"\"<\/a>Exposure to the sun is an integral part of countless crucial biochemical processes. Exercising indoors has its own merits, but you\u2019ll kill two birds with one stone by choosing outdoor activities. Thankfully, the range of these activities is quite astounding: you can participate in something as simple as jogging or hiking, mountain climbing, swimming, etc.<\/span><\/p>\n

Along with getting to spend time in fresh air and under the sunny skies, you\u2019ll get the absolute most efficient workout from activities that employ a range of skills \u2013 including core strength, endurance, agility, and balance. Paddleboarding is a great example of an <\/span>outdoor sport with a wide range of benefits<\/span><\/a>. Kayaking is also up there.<\/span><\/p>\n

What\u2019s the deal with sun exposure?<\/b><\/h2>\n

Now, considering how dangerous overexposure to the sun can be, especially over longer periods, you might be asking yourself: why take the risk?<\/span><\/p>\n

In simple terms, controlled exposure to the sun\u2019s rays encourages your body to produce vitamin D naturally, through various biochemical processes. Otherwise, you might become vitamin D deficient, which <\/span>leads to chronic fatigue or even depression<\/span><\/a> \u2013 and that goes without even mentioning bone weakness and the accompanying chronic pain.<\/span><\/p>\n

Now, if you\u2019re considering supplementation to boost your bone strength, that might be a wise decision only to an extent. Keep in mind that your body will have to bend over backwards to change the supplement compounds several times before it can use the vitamin D. It\u2019s hard to get a daily dose as it is.<\/span><\/p>\n

The dietary factor\u00a0<\/b><\/h2>\n

Now, you probably know already that healthy dietary changes will also contribute to bone health, which is only logical.\u00a0<\/span><\/p>\n

Essentially, you have to take out as many processed carbs and sugar-starch combos as possible. That means avoiding sugary drinks, white bread, pastries, candies, and various snacks. Instead, <\/span>replace them with the good carbs<\/span><\/a> found in vegetables, legumes, whole grains, fruits, nuts, seeds, etc.<\/span><\/p>\n

\"\"<\/a>Source: unsplash.com<\/a><\/em><\/p>\n

Veggies are not only an abundant source of vitamin C, which stimulates bone-forming cell production, but they also contain calcium and phosphorus. Allium vegetables, like garlic, onions, chives, leeks, and shallots, are also major contributors to bone health. Alliums contain diallyl disulfide, which reduces the presence of <\/span>cartilage-damaging enzymes<\/span><\/a>.<\/span><\/p>\n

Eggs are a great source of phosphorus, as well as protein. And speaking of protein, did you know that it makes up about 50% of your bones? Protein-rich food, especially lean meats, lentils, and mushrooms<\/a>, are an excellent addition to your daily training to improve bone health.<\/span><\/p>\n

Collagen broth<\/b><\/h2>\n

Here\u2019s a tip that you don\u2019t read every day: if you want to increase your bone density and joint health, especially if you\u2019re <\/span>suffering from osteoporosis<\/span><\/a>, you might want to look into one of the good old grandma\u2019s remedies: drinking bone broth<\/a> every day. This is known to be a reliable method for reducing joint pain, increasing mobility, and strengthening the bones.\u00a0<\/span><\/p>\n

When it comes to the <\/span>benefits of drinking bone broth<\/span><\/a>, it hardly stops there. Being collagen-rich, bone broth has anti-aging properties and helps relieve arthritis symptoms. It\u2019s also an excellent source of magnesium and phosphorus. Lastly, it promotes cell cleansing and helps reduce cellulite<\/a>. If that doesn\u2019t sound like a killer tip for strengthening bones naturally, hardly anything does.<\/span><\/p>\n

Conclusion<\/b><\/h2>\n

Source: unsplash.com<\/a><\/span><\/em><\/p>\n

You might feel that it might be too late to make any impactful changes when it comes to your body and bone strength. In that case, you\u2019ll be happy to know that it doesn\u2019t matter what age you are or how much time has passed since you\u2019ve dropped the last good habit that contributes to bone health.<\/span><\/p>\n

Every minuscule change of habit counts. It usually takes around two months and dedicatedly sticking to your guns before you begin to feel the relieving benefits of naturally strengthening your bones.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A regular workout can be compared to saving money. In many ways, it\u2019s future-proofing, investing in more secure and stable years down the line. Strengthening the body and improving the mood are the two often-discussed benefits of regular exercise, but let\u2019s not forget about its contribution to the very foundation of your body \u2013 the …<\/p>\n","protected":false},"author":211,"featured_media":16147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mai_trending":23,"mai_views":40,"mai_views_updated":1768698240,"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1109],"tags":[566,574,98],"class_list":{"2":"type-post","7":"category-wellness","8":"tag-alternative-medicine","9":"tag-natural-alternatives","10":"tag-wellness","11":"entry"},"modified_by":"Rebecca Huff","acf":[],"_links":{"self":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/16140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/users\/211"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/comments?post=16140"}],"version-history":[{"count":2,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/16140\/revisions"}],"predecessor-version":[{"id":27776,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/16140\/revisions\/27776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media\/16147"}],"wp:attachment":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media?parent=16140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/categories?post=16140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/tags?post=16140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}