{"id":16171,"date":"2019-10-04T07:15:00","date_gmt":"2019-10-04T11:15:00","guid":{"rendered":"https:\/\/www.thatorganicmom.com\/?p=16171"},"modified":"2022-06-29T12:30:33","modified_gmt":"2022-06-29T16:30:33","slug":"muscle-loss","status":"publish","type":"post","link":"https:\/\/www.thatorganicmom.com\/muscle-loss\/","title":{"rendered":"These 3 Tips Could Prevent Muscle Loss and Reduce Chronic Fatigue"},"content":{"rendered":"

Being proactive about minimizing age related muscle loss<\/em> is a good plan. There are several reasons we might want to make a plan to help reduce the amount of muscle wasting we experience. One is that “physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30<\/a>. Even if you are active, you'll still have some muscle loss.”<\/p>\n

So, what are some of the ways we can go about preventing muscle wasting<\/strong> as much as possible?<\/p>\n

Avoiding Insulin Resistance<\/h2>\n

Avoiding metabolic syndrome<\/a> is something that we actively work on, for our health, to prevent diabetes and muscle wasting.<\/p>\n

Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions for the treatment and prevention of prediabetes and type 2 diabetes. The Insulin Resistance Diet Protocol\u00a0<\/a><\/p><\/blockquote>\n

The older we get, the more diligent we must be about maintaining healthy muscles<\/strong>. Insulin sensitivity is a crucial factor when it comes to preserving and building muscle. Muscle wasting happens when insulin receptors lose their sensitivity.<\/p>\n

\"These<\/p>\n

People who eat healthily but have digestive problems can sometimes experience malnutrition. The signs may take a while to appear and they are often easily overlooked.<\/p>\n