Sweet Garlic Wings<\/h3>\n
Sweet Garlic Wings Sauce has a tangy, sweet flavor with just the right amount of pungency from the garlic. You will love the way coconut sugar gives these wings a deep caramel-y flavor.<\/p>\n
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- 5 TBSP coconut sugar<\/li>\n
- 3 TBSP avocado oil<\/li>\n
- 2 tsp minced garlic<\/li>\n
- 1 tsp Maldon Sea Salt or another coarse salt, heat while stirring till sugar melts, then pour over wings, toss to coat<\/li>\n<\/ul>\n
Peppered Meyer Lemon Wings (good low-carb option)<\/h3>\n
Meyer lemons are a little less sour than regular lemon and they pair beautifully with coarse pepper. If you can find some tri-color peppercorns in a grinder you won't regret buying some!<\/p>\n
For this recipe, zest two Meyer lemons<\/a> (or just regular lemons will do fine if you can't find Meyers) set zest aside. Separately, squeeze the juice from zested lemons in a bowl, mix with 1 tablespoon extra-virgin olive oil, add salt to taste, pour over wings, toss to coat, sprinkle zest over the tops then add fresh cracked pepper.<\/p>\n
Honey Gochujang Wings<\/h3>\n
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<\/p>\nGochujang is maybe not as widely known as Sriracha but deserves equal attention. Gochujang a type of Korean Hot Pepper sauce is a red chili paste that is a savory, sweet, and spicy fermented condiment made from chili powder, glutinous rice, fermented soybean powder, barley malt powder, and salt. Find gochujang at Asian markets<\/a> or the international aisle of the supermarket.<\/p>\n
For this version use<\/p>\n
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- 3 tablespoons of Gochujang (if you don\u2019t have that you can sub out for Sirriacha to make Honey Sriracha Wings)<\/em><\/li>\n
- 2 tablespoons honey<\/li>\n
- 1 tsp sesame oil, mix well, pour over wings, toss to coat<\/li>\n
- sprinkle with sesame seeds and green onions for garnish<\/li>\n<\/ul>\n
Traditional BBQ Wings (low carb option)<\/h3>\n
This last version can be a substitution if you don't have the ingredients for one of the other flavors, or as a fourth variation. I use my BBQ Rub; BBQ Sauce Recipe<\/a> so that anyone following a low-carb diet will have a tasty option that doesn't contain honey or coconut sugar.<\/p>\n
To make these, I get the three bubble packs of organic wings from Costco. I like to use my iron skillets for frying because it adds to the protective coating of a skillet called \u201cseasoning\u201d and makes the iron skillet more nonstick. Costco also has a large glass bottle of avocado oil that I use for frying wings. All sauce recipes are added AFTER the wings have been cooked.<\/strong><\/p>\n
To make these wings:<\/p>\n
1. Fry wings in oil till golden brown.
\n2. Lay on a paper towel or mesh wire rack<\/a> to cool<\/p>\nThis recipe was originally shared on Instagram, where I often post recipes, book reviews, motivational quotes and other tips.<\/p>\n
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A post shared by Rebecca | Wellness Blogger ? (@thatorganicmom)<\/a> on
- 3 tablespoons of Gochujang (if you don\u2019t have that you can sub out for Sirriacha to make Honey Sriracha Wings)<\/em><\/li>\n