{"id":18108,"date":"2020-05-14T18:10:00","date_gmt":"2020-05-14T22:10:00","guid":{"rendered":"https:\/\/www.thatorganicmom.com\/?p=18108"},"modified":"2022-06-29T11:16:30","modified_gmt":"2022-06-29T15:16:30","slug":"milk-street-tuesday-nights-menu-plan","status":"publish","type":"post","link":"https:\/\/www.thatorganicmom.com\/milk-street-tuesday-nights-menu-plan\/","title":{"rendered":"Milk Street Tuesday Nights Keto Selections Menu Plan & Shopping List"},"content":{"rendered":"\n

What's for dinner? Milk Street Tuesday Nights!<\/h2>\n\n\n\n

Are you getting bored with the same seven to ten meals you eat over and over again? Want to fall in love with cooking again? Maybe you're following a low-carb or keto lifestyle<\/a> and you are looking for new recipes that fall in line with your diet?<\/p>\n\n\n\n

Being a hopeless foodie, I can totally relate! One thing that sometimes presents a challenge for me is that I adore cookbooks and experimenting with recipes<\/strong>; exploring the flavors of other cultures<\/a> is by far one of my favorite things to do. At the same time, I prefer to stay in nutritional ketosis most of the time for my health. Is this you, too?<\/p>\n\n\n\n

We were in Florida for a Taekwondo tournament last summer and took the time to browse a bookstore to get out of the heat. I picked up a copy of Christopher Kimball's Milk Street Tuesday Night's cookbook<\/a> and couldn't put it down. Later, I added it to my online cookbook club. I've been obsessed with it ever since. Just take a look at this Lomo Saltado<\/strong> (page 109) a delicious Peruvian dish; it makes me want to travel!<\/p>\n\n\n\n

\"Keto<\/figure><\/div>\n\n\n\n

You may have tried stir fry but this one has a different flavor and flair; it combines marinated strips of sirloin with onions, tomatoes, and is typically served over rice. To stick with the low-carb theme, I served mine over riced cauliflower.<\/p>\n\n\n\n

Getting Results with Keto Menu Plan<\/h2>\n\n\n\n

Last week, I used this Keto Comfort Foods menu plan<\/a> and lost seven pounds. In addition to following these menu plans for the last two weeks, I've also been turning my chilipad down to sixty-degrees at night because staying cold boosts your metabolism<\/a>. Not to mention the fact that I sleep deeper and more comfortably when I'm not hot at night.<\/p>\n\n\n\n

Week two being back on track was a success! Because I enjoy Christopher Kimball's cookbook so much, I decided to go through and make a list of all the recipes that could work for the Ketogenic lifestyle<\/strong>. I'll be compiling that list in a chart with instructions on which recipes are Keto-friendly, which ones only require a minor tweak, and more – so make sure you subscribe<\/a> so you'll get that download when it comes out, probably next week.<\/p>\n\n\n\n

The recipes I've chosen for this week's menu plan are low-carb or ketogenic meals. If one of these low-carb recipes was skimpy on fats, I would add slices of avocado, a bit of coconut oil, or MCT oil.<\/p>\n\n\n\n

Grab the menu plan and shopping list here<\/a>.<\/p>\n\n\n\n

\"Keto<\/a><\/figure><\/div>\n\n\n\n

I rarely make pork chops, but these were absolutely outstanding. The sauce was a mix of savory and sweet and the flavor punch was a big surprise considering it is made with peanut powder!<\/p>\n\n\n\n

\"Keto<\/figure><\/div>\n\n\n\n

P27 Pork Chops with Peanut – Guajillo Sauce – this recipe was delicious, even though I couldn't find guajillo peppers.<\/p>\n\n\n\n

If you are following these menu plans for weight loss, you might want to track your biometrics with a blood glucose and ketone monitor from KetoMojo<\/a>. Getting in nutritional ketosis has never tasted better, friends!<\/p>\n\n\n\n

More information about the Ketogenic Lifestyle<\/h4>\n\n\n\n