{"id":18941,"date":"2020-06-25T11:37:54","date_gmt":"2020-06-25T15:37:54","guid":{"rendered":"https:\/\/www.thatorganicmom.com\/?p=18941"},"modified":"2022-06-29T11:12:47","modified_gmt":"2022-06-29T15:12:47","slug":"increase-vitamin-d-levels-quickly","status":"publish","type":"post","link":"https:\/\/www.thatorganicmom.com\/increase-vitamin-d-levels-quickly\/","title":{"rendered":"How to Increase Vitamin D Levels Quickly"},"content":{"rendered":"

When I lived in Florida, my vitamin D levels were always at an optimal level. Since living in Tennessee, it is harder to maintain adequate levels to get me through the winter. Recently, I found a solution for my vitamin D deficiency<\/em>, which I will explain at the end of this post. First, it's crucial to understand more about why this particular vitamin is so important, how to monitor your levels, and how to increase vitamin d levels quickly<\/strong>.<\/p>\n

Vitamin D Deficiency<\/h2>\n

Why do we need vitamin D? The sunshine vitamin is technically not a vitamin, it is a prehormone. It is responsible for everything from healthy bones to improving weight loss. Meanwhile, the health risks of having low vitamin D levels are numerous. Certain medical conditions are directly linked to low levels of vitamin D, such as osteomalacia and rickets.<\/p>\n

There is well-documented research linking breast cancer, as well as other forms of cancer, and vitamin D deficient patients. 1<\/p>\n

Vitamin D deficiency can increase your risk of developing osteoporosis, rheumatoid arthritis, Crohn's Disease, colon, breast, prostate, ovary, esophageal cancer, infertility, and heart disease. Children need proper intake to avoid health problems and to encourage bone health. Low levels of vitamin D have been implicated in autoimmune illness.<\/p>\n

“An observational study from the Nurses Health Study found an increased risk of type 2 diabetes in those with low vitamin D.” 2<\/p>\n

Vitamin D has a direct impact on your immune system<\/h3>\n

However, most importantly, Vitamin D plays a major role in strengthening the body's defenses. Building a robust immune system is more important now than ever before.<\/strong><\/p>\n

Vitamin D deficiency has a direct impact on the immune system, creating an increased susceptibility to infection. Adequate levels of Vitamin D increases the body's ability to fight a variety of infections<\/strong>. Therefore, it is essential to note that a deficiency of this critical vitamin can put you at higher risk for conditions like respiratory infections.<\/p>\n

“Vitamin D has been used (unknowingly) to treat infections like tuberculosis before antibiotics were invented.” 6 Avoiding influenza is another reason you want to keep your vitamin d levels optimized. In one randomized trial of vitamin D supplementation, researchers gave students a placebo or 1200IU\/d of Vitamin D3 supplementation. In the placebo group, “Influenza A” occurred in twice as many children as those supplemented with vitamin d3. (7)<\/p>\n

Those who suffer from insomnia may benefit from maintaining their vitamin D blood level at 60-80 ng\/ml, as this is where optimal sleep occurs<\/strong>. Make note that it is the D blood level, not the strength of the supplement we take, that determines our health and good sleep cycles<\/a>.<\/p>\n

What are the symptoms of low vitamin D?<\/h2>\n

People deficient in vitamin D may experience some or all of the following symptoms:<\/p>\n