It\u2019s not always 100% accurate<\/em> for reasons I'll share in this article, but for the most part, healthy hair means a healthy body.<\/p>\n\n\n\n
When you see someone with great natural hair<\/strong>, most likely they have fairly good overall health. Regular exercise, good sleep, and plenty of green, leafy vegetables help. Healthy hair has some give, or elasticity. When you stretch your hair and it snaps back on release, it\u2019s a sign of healthy hair. Here are some other signs of healthy hair:<\/p>\n\n\n\n The health of your hair can be affected by your genetics but also styling. There are clues to help you determine the health of your hair.<\/p>\n\n\n\n Damaged hair tends to be worse towards the ends of the hair strands, whereas bad hair genes lead to hair loss, thin hair, or early graying. Some signs of styling damage include:<\/p>\n\n\n\n Badly damaged hair may not be recoverable. In this case, it\u2019s easier to cut the hair off for a fresh start. After cutting the damaged hair off, treat the new growth with natural products. Of course, you\u2019d also want to change the styling method to prevent future damage.<\/p>\n\n\n\n Chemical treatments often cause irreparable hair damage and will need to be cut off to prevent further damage.<\/p>\n\n\n\n Thinning hair can signify nutrient deficiency, disease, aging, or even bad genes. Here are some reasons why you may experience hair loss:<\/p>\n\n\n\n Fine hair is more prone to hair breakage and therefore leads to more damage. That is why toddlers and young children may often have lots of tangles. In this case, the culprit is not always hair care products. Although, many shampoos created for children can be harsh enough to dry out the hair leading to breakage, and more tangles.<\/p>\n\n\n\n While you may think that tangles are a common and natural occurrence, in actuality, they are a sign of damaged hair. Sleeping on a silk pillowcase can help. <\/p>\n\n\n\n Personal side note:<\/strong> as a child, my sister had very fine hair and lots of tangles. My hair was very coarse, like horses hair, it was also thick and had few tangles. After battling my sister's tangles, my mom finally decided to cut her hair shorter and make life easier for both of them. For the rest of her life, my sister kept her hair short because it was fine and easily damaged.<\/p>\n\n\n\n Damaged and dry hair lifts the hair cuticles and exposes them to the cuticles of nearby hair strands. <\/strong>This meeting forms knots and ends with tangled hair. Dry hair that lacks moisture, overuse of blow dryers and hot irons as well as chemical treatments such as bleaching, can result in hair that tangles more frequently.<\/p>\n\n\n\n Highlighting hair often leads to hair breakage as bleach strips the pigment from your hair shaft. <\/strong>Repeated bleaching often results in brittle hair with lots of tangles. Styling leads to further damage.<\/p>\n\n\n\n How you care for your tresses will depend somewhat on your hair type. Because each of us has a different texture, length, thickness, genetics, and style, we may vary how we care for hair.<\/p>\n\n\n\n Hair doesn\u2019t have to be long to be healthy. However, if you prefer long hair, you\u2019ll want to work to maintain healthier<\/em> hair. Here's how to grow hair longer, faster<\/a>.<\/p>\n\n\n\n To beautify, lengthen, and thicken your hair and improve the health of your scalp, schedule your haircuts according to the Lunar Calendar. I\u2019ve been doing this for years, and my hair is still thick and long. Read more about my results using the Lunar Chart Haircutting Method<\/a>.<\/p>\n\n\n\n Curly hair may have shrinkage as it dries, but it should not be frizzy. While it may not look as shiny as straight hair, curly hair can be incredibly healthy. Keeping it moisturized is key. Deep conditioning is one of the most important steps to achieving beautiful, luxurious, and naturally curly hair.<\/p>\n\n\n\n We all want to style our hair occasionally; however, overusing curling irons and other heat tools can cause damage. Heat on your hair can damage, dry, and fray hair cuticles. If your cuticles are already unhealthy, it can lead to permanent damage.<\/p>\n\n\n\n It is best to brush hair when it is almost completely dry. If you need to detangle, use a wide tooth comb and brush conditioner through the hair in the shower. <\/p>\n\n\n\n Opt for air-drying hair if possible for the least amount of damage. Also, avoid using irons on wet hair as this can cause more damage.<\/p>\n\n\n\n Sleeping with a satin pillowcase can help you avoid frizz. Going to bed with wet hair may also cause bends in the hair shafts that dry in place and lead to frizzy hair.<\/p>\n\n\n\n Trimming damaged hair is the best way to improve the way hair feels. Split ends will continue to split unless they are cut above the damage.<\/p>\n\n\n\n To improve hair health, look at your hair care routine:<\/p>\n\n\n\n B complex vitamins, iron, protein, and vitamin D<\/a> are important for healthy hair. Eating a well-balanced diet with multiple servings of leafy greens and vegetables daily and protein will help.<\/p>\n\n\n\n Regarding supplements specifically geared toward healthy hair, dermatologists recommend B 12 and biotin. Avoid supplements that contain sugar or synthetic vitamins.<\/p>\n\n\n\n Following the Mediterranean or Paleo-type diet will give your hair all the nutrients it needs to grow and stay healthy.<\/p>\n\n\n\n My two youngest are both in that stage of growing up, taking an interest in their hairstyle and clothing, which means buying hair products. Hairspray is one of the most toxic styling products, containing polymers, solvents, propellants, and more.<\/p>\n\n\n\n Try using products with natural ingredients as opposed to these. Again, I prefer Morrocco Method for hair styling products as they do not contain harsh chemicals. (Use coupon code ORGANICMOM to save 25%)<\/p>\n\n\n\n Teens may also want to experiment with a variety of hair colors and styles. When this comes up in my house, my choice is to educate them, but not let it be the “hill I die” on or “dye on” haha – Instead of coloring hair down at scalp level, I encourage them to just dye the tips or choose the least toxic version of colorant. This is personal preference and as a parent, we each have to make that choice for our family.<\/p>\n\n\n\n I read a statistic recently that people can often lose 50% of their hair before it even becomes noticeable. I was hard on my hair from my teenage years through my late thirties. Perms, highlights, daily styling, tight braids in the military, you name it.<\/p>\n\n\n\n When I got my first gray hair, I planned to have it covered up or camouflaged with highlights. My oldest son told me I\u2019d be crazy to cover up my \u201cwizard status, ” which was the end of my plans.<\/p>\n\n\n\n No reason to cover up gray! Going gray is a natural part of aging, as your hair follicles produce less color as you age. Your genes also play a role when your hair turns gray, which is why some people go gray in their 40s while others still hold onto black tresses well into their sixties!<\/p>\n\n\n\n While highlights are harsher than hair color, both can damage your hair and health. Consider alternatives such as henna if you want to change hair colors.<\/p>\n\n\n\n Shampoo and conditioner can also change the health of your hair. If you\u2019ve decided you have unhealthy hair, opt for more natural products instead of those with chemicals. Start with Morrocco Method 5 Elements Shampoos. (Save 25% with coupon code ORGANICMOM at Morrocco Method.)<\/em><\/p>\n\n\n\n
But what if your hair isn\u2019t that great?<\/strong> What if it\u2019s thin, dry, or just lackluster? Is your body sending you a signal or could hair products and styling be the issue? You'll find answers to these questions, plus the products I recommend for the healthiest hair, scalp, and body, below.<\/p>\n\n\n\n![\"\"](\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2022\/10\/healthy-hair.jpeg\")
<\/figure>\n\n\n\nSigns of Healthy Hair<\/strong><\/h2>\n\n\n\n
Signs of Unhealthy Hair<\/strong><\/h2>\n\n\n\n
Clues Hair Has Styling Damage<\/strong> Opposed to Bad Genetics<\/h3>\n\n\n\n
Hair Loss<\/strong><\/h2>\n\n\n\n
Tangles Are A Sign of Unhealthy Hair<\/strong><\/h2>\n\n\n\n
![\"\"](\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2022\/10\/tangled-hair.jpeg\")
<\/figure>\n\n\n\nHair Care for Healthy Hair<\/strong><\/h2>\n\n\n\n
![\"\"](\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2022\/10\/curly-healthy-hair.jpeg\")
<\/figure>\n\n\n\nCan Unhealthy Hair Be Made Healthy Again?<\/h2>\n\n\n\n
Supplements to Achieve Healthier Hair<\/strong><\/h2>\n\n\n\n
Teens and Hair Products<\/strong><\/h2>\n\n\n\n
![\"\"](\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2022\/10\/teen-hair.jpeg\")
<\/figure>\n\n\n\nGenes and Hair Loss<\/strong><\/h2>\n\n\n\n
My aunt lost a significant amount of her hair in her 50s, I was a young adult then, but then I realized that women could go bald, too. (She married into the family, so there is no chance I got that gene!)<\/em>
The first sign you might see is a changing hairline. The temple area may begin to recede.
Have you ever looked for changes in your hair line such as going from flat to more v-shaped? You can find out if hair loss is in your DNA as it can be passed down genetically from either of your parents.
This is good news because it means you can determine your likelihood of experiencing this issue early on and identify the strategies most likely to prevent your hair from falling out or help it grow back if it\u2019s already started. There are specific lifestyle changes you can make now to counteract the negative effects of your genes.
You can check your genetic tendencies for hair loss with SelfDecode. Read my full review of Self Decode<\/a>.<\/p>\n\n\n\nPersonal Notes About Healthy Hair:<\/strong><\/h2>\n\n\n\n
![\"\"](\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2022\/10\/rebecca-2022-hair.jpeg\")
![\"My](\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2022\/11\/morrocco-method-shampoos.jpeg\")
<\/figure>\n\n\n\n