{"id":3917,"date":"2016-05-17T11:36:54","date_gmt":"2016-05-17T15:36:54","guid":{"rendered":"https:\/\/www.thatorganicmom.com\/?p=3917"},"modified":"2022-06-29T17:13:55","modified_gmt":"2022-06-29T21:13:55","slug":"trim-healthy-mama-week-19-progress-info-graphic","status":"publish","type":"post","link":"https:\/\/www.thatorganicmom.com\/trim-healthy-mama-week-19-progress-info-graphic\/","title":{"rendered":"Trim Healthy Mama Week 19: How does this work?"},"content":{"rendered":"\n

**the advice in this post is not intended to take place of reading the Trim Healthy Mama book. The authors suggest you refer to their book: Trim Healthy Mama Plan Book<\/a> and Trim Healthy Mama Cookbook<\/a>**<\/em><\/p>\n\n\n\n

\"S<\/h1>\n\n\n\n

Week 19 on Trim Healthy Mama in 2016<\/h2>\n\n\n\n

Hard to believe we are this far into our journey this year (2016<\/em>)! Seems like we just got started<\/a>. I was looking back at Week Four of this year on Trim Healthy Mama, when I announced my daughter's engagement, now here we are less than two weeks away from her wedding day! I'm so excited about the soon to be newlyweds.<\/p>\n\n\n\n

One question I get asked a lot is: So, how does this work? I have found a lot of people want to get a basic understanding of the plan so they can either 1) get started ASAP or 2) decide if it's doable for them. I have created a cheat sheet to help friends in the past, which is located in my Week Four Menu plan<\/a>. Today I am sharing an infographic that I hope will help at a glance. (at the bottom of this post<\/em>)<\/p>\n\n\n\n

Since the wedding almost here we will be traveling soon, so I wanted to review my traveling tips<\/a>. I want to make sure that I am staying on plan while we are celebrating. Though I am willing to give myself grace and settle for good enough if I happen to enjoy champagne and cupcakes<\/a>.<\/p>\n\n\n\n

Yesterday was my son's 19th birthday, and I did accept a very thin slice of his cake, but after two bites I stopped because it wasn't even worth cheating over! I think after years of being off sugar<\/a>, my tastes have certainly changed.<\/p>\n\n\n\n

Tonight is our weekly THM Ninja Group meeting<\/a> and we are having a fun Grill Out! The Ninjas have been such an amazing group of ladies that have really helped me stay on track this year and I am so thankful to be sharing this journey with them. Each one has a special skill or strength that adds to our group and I just love them ALL.<\/p>\n\n\n\n

This upcoming week I'm going to try the new Trim Train Taco Soup for the first time. I prepared some items to take with me on my upcoming trip, such as Trim Bouillon Mix p. 491 which I like to just add to hot water, it's easy to sip<\/a> instead of snack when on a Road Trip<\/a>.<\/p>\n\n\n\n

I also made up more Muffin in a mug<\/a> mixes in baggies with printable instructions. I am taking my Ranch Seasoning mix, p. 492, Trimquik p. 494, and some homemade baking blend for breading things, pancakes and maybe I'll even take my donut pan<\/a>. When we go out of town for more than a couple of nights, we stay at an Airbnb so that we can prepare our own food instead of eating out at most meals.<\/p>\n\n\n\n

I'm also planning to make the Raspberry Scones recipe that came out in the latest Trim Healthy Mama ezine.<\/p>\n\n\n\n

If you'd like to see more of my own Trim Healthy Mama posts, just head over to my Weight Loss<\/a> page. This week I wanted to make an infographic that would help us to see the differences between what makes up an E meal or an S meal. This is just a basic snapshot, to get a fuller understanding, I highly suggest reading the book<\/a>! I know plenty of people who have managed to lose weight without reading the book, but I do think it is important for long term success to really get a good grasp on the concept.<\/p>\n\n\n\n

Did you know that this site is about so much more than weight loss? There are many posts that could help a mama out! Come back frequently to join the monthly challenges! You might enjoy the Healthy Kitchen Challenge<\/a>, or everyone's favorite: The Sleep Challenge<\/a>! If you are interested in getting healthy and not just losing weight you could Start Here<\/a>.<\/p>\n\n\n\n

You'll find plenty of sugar-free recipes and tips in the Cooking Section<\/a>.<\/p>\n\n\n\n

\"S<\/figure><\/div>\n\n\n\n

Don't forget to pin this infographic so you can refer back to it later.<\/p>\n","protected":false},"excerpt":{"rendered":"

**the advice in this post is not intended to take place of reading the Trim Healthy Mama book. The authors suggest you refer to their book: Trim Healthy Mama Plan Book and Trim Healthy Mama Cookbook** Week 19 on Trim Healthy Mama in 2016 Hard to believe we are this far into our journey this …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mai_trending":24,"mai_views":243,"mai_views_updated":1769501105,"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[889,1122,487],"tags":[409,457],"class_list":{"2":"type-post","6":"category-healthy-menus","7":"category-tips-and-techniques","8":"category-weight-loss","9":"tag-thm","10":"tag-trim-healthy-mama","11":"entry"},"modified_by":"Rebecca Huff","acf":[],"_links":{"self":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/3917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/comments?post=3917"}],"version-history":[{"count":3,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/3917\/revisions"}],"predecessor-version":[{"id":26572,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/3917\/revisions\/26572"}],"wp:attachment":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media?parent=3917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/categories?post=3917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/tags?post=3917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}