{"id":4816,"date":"2016-09-09T11:49:28","date_gmt":"2016-09-09T15:49:28","guid":{"rendered":"https:\/\/www.thatorganicmom.com\/?p=4816"},"modified":"2022-06-29T16:21:32","modified_gmt":"2022-06-29T20:21:32","slug":"bbq-chicken-wonder-wrap-n-roll-thm-friendly","status":"publish","type":"post","link":"https:\/\/www.thatorganicmom.com\/bbq-chicken-wonder-wrap-n-roll-thm-friendly\/","title":{"rendered":"BBQ Chicken Wonder Wrap n Roll – Gluten Free"},"content":{"rendered":"

This BBQ Chicken Wonder Wrap n Roll is so simple it really doesn't need a recipe of it's own, but I'm sharing it anyways! Just a little meal prep can make it easy to enjoy delicious lunches with very little effort. Stay on plan with your Trim Healthy Mama<\/a> lifestyle and eat those energizing E meals with recipes like this one.<\/p>\n

Multiply this Single Serving Recipe to fit the needs of your family<\/em><\/p>\n

\"BBQ<\/p>\n

This qualifies as an E meal<\/h3>\n

BBQ Chicken Wonder Wrap n Roll<\/h1>\n

1 Wonder Wrap<\/a> (or other THM approved wrap)
\nHandful of spinach leaves
\n1\/2 tomato, sliced if you have it
\n1\/4 cup corn, optional
\n1 green onion, bias sliced
\nBBQ Chicken (I make mine in my Instant Pot<\/a>, simply add in 3 pounds of chicken breast and a few tablespoons of my BBQ Dry Rub<\/a> then add 1\/2 cup water and cook. You could also make your wrap with my Moroccan Chicken Recipe<\/a>)
\noptional: 1 tbsp 0% greek yogurt to spread on the wrap before the chicken<\/p>\n

Lay Wonder Wrap<\/a> out on a plate
\nAdd optional greek yogurt if you are using it
\nAdd BBQ Chicken
\nTop with lettuce, tomato, corn and green onion.
\nWrap and Roll!<\/p>\n

Watch this video to see what else I do with my BBQ chicken and how easy it is to meal prep for a few meals!<\/p>\n