{"id":5674,"date":"2016-10-27T18:17:21","date_gmt":"2016-10-27T22:17:21","guid":{"rendered":"https:\/\/www.thatorganicmom.com\/?p=5674"},"modified":"2021-03-08T13:30:30","modified_gmt":"2021-03-08T18:30:30","slug":"prep-planning-thm-freezer-meals-for-the-busy-mama","status":"publish","type":"post","link":"https:\/\/www.thatorganicmom.com\/prep-planning-thm-freezer-meals-for-the-busy-mama\/","title":{"rendered":"Freezer Meals for the Busy Mama PLUS menu plan"},"content":{"rendered":"\n<p>Prep Planning &nbsp;Freezer Meals for the Busy Mama will help stock your freezer with minimal work. Not only are these meals easy to prep, they taste delicious.<\/p>\n\n\n\n<p>Recently, I realized that I needed to stock my freezer with meals that I could just dump into my crockpot or instant pot on days when I was not energetic, motivated, or when I was too busy to think. &nbsp;These meals are perfect for fall and winter because they are warm and cozy type recipes that make you feel good all over!<\/p>\n\n\n\n<p>Depending on the size of your family this plan could make twelve dinners (or more for smaller families) or you can also freeze in smaller portions for a couple. If you don't like repetition, you can pull out one of these meals and eat it several nights in a row or take it for lunches. Since you're already in the kitchen and the meals are not cooked before freezing you can always throw some of your favorite baked recipes in the oven while you prep.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/THMFreezerMealsfortheBusyMama.pdf\" target=\"_blank\" rel=\"noopener\">Download the printable<\/a> (no pictures) version here and my suggested <a href=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/MenuTHMFreezerMealsfortheBusyMama.pdf\" target=\"_blank\" rel=\"noopener\">menu plan for using the meals is here<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/freezer-meal-prep-busy-thm.png\" alt=\"Freezer meal prep for the busy THM mama\" class=\"wp-image-5697\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Meals prepped in one day<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">3 Shortcut Minestrone Beef Soup with or without beans* (S or E depending on beans)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">3 pounds Italian Chicken &#8211; about 6-8 &nbsp;chicken breasts* (S or E)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">3 pounds Chicken with Bell Pepper and Onion &#8211; about 6-8 chicken breasts* (S or E)<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03558-300x225.jpg\" alt=\"dsc03558\" class=\"wp-image-5681\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03558-300x225.jpg 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03558-400x300.jpg 400w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03558-500x375.jpg 500w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03558-600x450.jpg 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03558-768x576.jpg 768w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03558-800x600.jpg 800w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03558-1024x768.jpg 1024w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03558-1200x900.jpg 1200w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03558-1536x1152.jpg 1536w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03558-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">1 &#8211; Tex-Mex Turkey Chili* (E)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">2 &#8211; Vegetable Soup with Turkey Meatballs* <\/span><\/p>\n\n\n\n<p><em><span style=\"font-weight: 400;\">EXTRA recipes I made on the same day, but these are all optional<\/span><\/em><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">2 -3 batches Bust a myth banana cake p. 298, optional (E)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">3 batches Donuts, family serve (tripled the recipe), optional (S)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">1 muffin pan full of Swiss Bread (quadruple the single serve recipe), optional (S, E, or FP)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Suggested Menu (the one I followed) is included here however you can always just save your freezer meals for days when you don\u2019t feel like cooking. I enjoyed having so many days off from cooking dinner!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why prep freezer meals?<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Freezer meals save money and they save time spent in the kitchen. &nbsp;Buying meat and vegetables in bulk is <em>usually<\/em> less expensive. &nbsp;Preparing 10-12 dinner meals at once means less clean up during the week! Just looking in my freezer when it's full of meals ready to go makes me feel so accomplished!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03579-1024x768.jpg\" alt=\"THM Meal Prep for the busy mama\" class=\"wp-image-5679\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03579-300x225.jpg 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03579-400x300.jpg 400w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03579-500x375.jpg 500w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03579-600x450.jpg 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03579-768x576.jpg 768w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03579-800x600.jpg 800w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03579-1024x768.jpg 1024w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03579-1200x900.jpg 1200w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03579-1536x1152.jpg 1536w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03579-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>Freezer meals can be cooked before or after storing in the freezer<\/strong>. &nbsp;Some freezer meals are cooked from start to finish and the cooked product is frozen then thawed and heated at a later time. The meals I have included here are <strong>not<\/strong> cooked before frozen. This is the way I prefer doing my freezer meals, although I have done my freezer meals both ways. Here\u2019s a <\/span><a href=\"https:\/\/www.thatorganicmom.com\/bulk-cooking-trim-healthy-mamas\/\"><span style=\"font-weight: 400;\">start to finish cooked product freezer prep<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Before we get started here are a few tips to make the process easier:<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">Make sure you have room in your freezer.<\/span><\/li><li><span style=\"font-weight: 400;\">Always start with a clean kitchen, empty dishwasher and sink full of soapy water ready to go.<\/span><\/li><li><span style=\"font-weight: 400;\">Typically, it is best to shop one day then prepare the meals another day so you don\u2019t spend an entire day on your feet. <\/span><i><span style=\"font-weight: 400;\">This is a personal preference.<\/span><\/i><\/li><li>Check, double check, and maybe even triple check your list before you go to the store. Then check it again before you start! There\u2019s nothing worse than getting started only to realize you forgot an important ingredient.<\/li><li>When I prepare freezer meals for my crockpot like those included here, I use one wet and one dry measuring cup, spoon, etc. so that I\u2019m not washing every single measuring cup and spoon in the kitchen.<\/li><li>Set up zones. Chopping zone, mixing zone, baking zone, bagging zone, etc.<\/li><li>Write on your baggies BEFORE you put food in them.<\/li><li>Use a permanent marker or print your labels (I prefer a Sharpie) unless all of yours have disappeared&#8230; *sigh*<\/li><li>Lay the bags flat after they\u2019re filled so stacking in the freezer will be neater.<\/li><li>When adding ingredients to the bag for these meals, put the meat in last, that is on the top so that it is the first to go into the crockpot when you pour it out to cook.<\/li><li>Make sure to write the date on your meals and use within 3 months of freezing.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Getting Started<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">On my shopping day, I went to Costco and Kroger for my ingredients. I keep my pantry stocked with spices, and special ingredients, like the sweeteners. I made my own baking blend this time. &nbsp;The grocery lists are listed below the recipes.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">I like to be baking something in my oven while I am mixing up all these freezer bags of meals so that I am using my kitchen efficiently and getting the most out of my time. Before I get started preparing the freezer meals, I mixed up a double batch of the Bust A Myth Banana Cake on page&nbsp;298 in the Trim Healthy Mama Cookbook.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">While my mixer is out, I go ahead and mix the 3rd batch, but instead of using Gentle Sweet, I use honey because this batch is for my kiddos. I don\u2019t like to use my Gentle Sweet on them since they can have moderate amounts of honey or other natural sweeteners without a problem.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">I label three gallon size zipper bags and label two Bust A Myth Banana Cake with Gentle Sweet, and one I label Bust A Myth Banana Cake with Honey. After the cakes cool, I put them in the bags, remove the air, and freeze.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">While the cakes are cooking, I compile the ingredients for my freezer meals. I used my food processor to grind the oats for the cake, so I just rinse it out and use the processor to slice my veggies while I have it out. That saves me time slicing!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Recipes<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Vegetable Soup with Turkey Meatballs<\/b><\/h3>\n\n\n\n<p><strong>Meatballs<\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">1 pound of turkey, ground<br \/><\/span><span style=\"font-weight: 400;\">1 large egg beaten,<br \/><\/span><span style=\"font-weight: 400;\">2 cloves garlic, minced<br \/><\/span><span style=\"font-weight: 400;\">1 tablespoon Italian seasonings<br \/><\/span><span style=\"font-weight: 400;\">1 teaspoon salt<br \/><\/span><span style=\"font-weight: 400;\">\u00bd teaspoon black pepper<br \/><\/span><span style=\"font-weight: 400;\">2 tablespoons baking blend or coconut flour<\/span><\/p>\n\n\n\n<p><strong>Soup Ingredients<\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">1 pound of sliced carrots<br \/><\/span><span style=\"font-weight: 400;\">1 cup green beans<br \/><\/span><span style=\"font-weight: 400;\">1 medium zucchini, chopped<br \/><\/span><span style=\"font-weight: 400;\">1 medium onion, diced<br \/><\/span><span style=\"font-weight: 400;\">1-quart bone broth (homemade or store bought)<br \/><\/span><span style=\"font-weight: 400;\">40 ounce or 2 &nbsp;24-28 ounce jars of pasta sauce with no sugar added<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">Mix meatball ingredients then form into small balls and cook in a skillet till done. Let cool.<\/span><\/li><li>Add all the vegetables to a gallon size freezer bag and shake it up to mix, then divide the vegetables between two bags.<\/li><li>Divide the meatballs evenly between the two bags<\/li><li>Pour half the pasta sauce and half the bone broth into one bag, repeat with the other half in the second bag.<\/li><li>Zip and freeze, trying to make sure not to leave air in the bag.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03572-1024x768.jpg\" alt=\"Veggie with meatballs. THM freezer Meal Prep for the busy mama\" class=\"wp-image-5685\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03572-300x225.jpg 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03572-400x300.jpg 400w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03572-500x375.jpg 500w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03572-600x450.jpg 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03572-768x576.jpg 768w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03572-800x600.jpg 800w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03572-1024x768.jpg 1024w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03572-1200x900.jpg 1200w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03572-1536x1152.jpg 1536w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03572-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Chicken with Red Bell Pepper and Onion<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">3 pounds boneless skinless chicken breast<br \/><\/span><span style=\"font-weight: 400;\">2 red bell peppers<br \/><\/span><span style=\"font-weight: 400;\">2 medium onions<br \/><\/span><span style=\"font-weight: 400;\">6 garlic cloves<br \/><\/span><span style=\"font-weight: 400;\">2 tsp crushed red pepper flakes<br \/><\/span><span style=\"font-weight: 400;\">1 tsp salt<br \/><\/span><span style=\"font-weight: 400;\">\u00be tsp black pepper<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">Put everything in a bag<\/span><\/li><li>Remove air, seal, freeze.<\/li><\/ol>\n\n\n\n<p>This meal is great served with either a carb for an E meal or you can top it with cheese, sour cream, guacamole and crumbled bacon for an S meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5683 size-large\" src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03562-1024x768.jpg\" alt=\"freezer meal prep for the busy THM mama\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03562-300x225.jpg 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03562-400x300.jpg 400w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03562-500x375.jpg 500w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03562-600x450.jpg 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03562-768x576.jpg 768w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03562-800x600.jpg 800w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03562-1024x768.jpg 1024w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03562-1200x900.jpg 1200w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03562-1536x1152.jpg 1536w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03562-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>Tex-Mex Turkey Chili<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">28 ounce Pasta Sauce with no sugar added<br \/><\/span><span style=\"font-weight: 400;\">2- 15 ounce cans of Black beans<br \/><\/span><span style=\"font-weight: 400;\">1 cup of okra, optional<br \/><\/span><span style=\"font-weight: 400;\">2 garlic cloves, minced<br \/><\/span><span style=\"font-weight: 400;\">1 tablespoon paprika<br \/><\/span><span style=\"font-weight: 400;\">1 tablespoon Chili Powder (if you are near a Trader Joe\u2019s try the Chili Lime!)<br \/><\/span><span style=\"font-weight: 400;\">\u00bd tsp oregano<br \/><\/span><span style=\"font-weight: 400;\">\u00bc tsp cumin<br \/><\/span><span style=\"font-weight: 400;\">\u00bc tsp crushed red pepper flakes<br \/><\/span><span style=\"font-weight: 400;\">1 pound ground lean turkey<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">Add everything to the bag, adding turkey last.<\/span><\/li><li>Seal, freeze.<\/li><li>When ready to use, thaw the night before in the fridge. Then dump the ingredients of the bag into your crockpot or instant pot, breaking up the meat a little with a spoon then cook on low 6-8 hours.<\/li><\/ol>\n\n\n\n<p>This chili goes great with some cornbread! If you have family members who are not on plan or do not need to lose weight you can serve their portion with tortilla chips and cheese.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03560-1024x768.jpg\" alt=\"Freezer meal prep for the busy THM mama\" class=\"wp-image-5682\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03560-300x225.jpg 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03560-400x300.jpg 400w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03560-500x375.jpg 500w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03560-600x450.jpg 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03560-768x576.jpg 768w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03560-800x600.jpg 800w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03560-1024x768.jpg 1024w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03560-1200x900.jpg 1200w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03560-1536x1152.jpg 1536w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03560-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Italian Chicken<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">6-8 chicken breasts, about 3 pounds<br \/><\/span><span style=\"font-weight: 400;\">\u00bd tsp black pepper<br \/><\/span><span style=\"font-weight: 400;\">4 cloves garlic<br \/><\/span><span style=\"font-weight: 400;\">1 tablespoon Italian seasoning<br \/><\/span><span style=\"font-weight: 400;\">\u2153 cup red wine vinegar<br \/><\/span><span style=\"font-weight: 400;\">\u00bc cup water or chicken stock<br \/><\/span><span style=\"font-weight: 400;\">\u00bc tsp sweetener, I used gentle sweet<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">Add all the ingredients to a freezer bag, zip, massage to distribute the marinade.<\/span><\/li><li>Freeze.<\/li><li>Thaw in the fridge the night before using, this allows the chicken to marinade as it thaws.<\/li><li>Grill or bake.<\/li><\/ol>\n\n\n\n<p><em><span style=\"font-weight: 400;\">Use half the chicken along with some vegetables and rice or riced cauliflower the first night. &nbsp;On t<\/span><span style=\"font-weight: 400;\">he second night, add leftover chicken to a large Caesar Salad with yummy parmesan cheese on top!<\/span><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03565-1024x768.jpg\" alt=\"freezer meal prep for the busy THM mama\" class=\"wp-image-5687\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03565-300x225.jpg 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03565-400x300.jpg 400w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03565-500x375.jpg 500w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03565-600x450.jpg 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03565-768x576.jpg 768w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03565-800x600.jpg 800w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03565-1024x768.jpg 1024w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03565-1200x900.jpg 1200w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03565-1536x1152.jpg 1536w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03565-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Shortcut Minestrone with or without beans<\/b><\/h3>\n\n\n\n<p>this makes 3 gallon size bags; each bag will make one meal in my crockpot or instant pot<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">3 pounds ground meat; chicken, turkey, bison, or beef, <\/span><b>if using beans, use ultra lean meat<br \/><\/b><span style=\"font-weight: 400;\">3 zucchini, sliced<br \/><\/span><span style=\"font-weight: 400;\">3 yellow squash, sliced<br \/><\/span><span style=\"font-weight: 400;\">3 red bell peppers, sliced<br \/><\/span><span style=\"font-weight: 400;\">3 purple onions, sliced,<br \/><\/span><span style=\"font-weight: 400;\">1 pound of baby carrots, divided<br \/><\/span><span style=\"font-weight: 400;\">3 cups of green beans, cut into bite-sized pieces<br \/><\/span><span style=\"font-weight: 400;\"><strong>Optional<\/strong>, 1 can of beans per bag (if using beans make sure the meat is lean to stay in E territory for THM)<\/span><\/p>\n\n\n\n<p>Broth and Marinara to fill the bag<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">Put all ingredients in a gallon size zipper bag, seal, freeze.<\/span><\/li><li>Thaw the night before.<\/li><li>Add ingredients to a crock pot and cook on low for 8 hours. Alternatively, you can cook it in an Instant Pot on the soup setting.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03577-1024x768.jpg\" alt=\"freezer prep for the busy THM mama\" class=\"wp-image-5680\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03577-300x225.jpg 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03577-400x300.jpg 400w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03577-500x375.jpg 500w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03577-600x450.jpg 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03577-768x576.jpg 768w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03577-800x600.jpg 800w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03577-1024x768.jpg 1024w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03577-1200x900.jpg 1200w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03577-1536x1152.jpg 1536w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03577-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Other Instructions:<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">I like to be baking something in my oven while I am mixing up all these bags of meals so that I am using my kitchen efficiently and getting the most out of my time. Before I get started preparing the freezer meals, I mixed up a double batch of the Bust A Myth Banana Cake. I mix a third batch using honey instead of Gentle Sweet for the rest of the family, making sure to label each bag!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03571-1024x768.jpg\" alt=\"freezer meal prep for the busy THM mama\" class=\"wp-image-5684\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03571-300x225.jpg 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03571-400x300.jpg 400w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03571-500x375.jpg 500w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03571-600x450.jpg 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03571-768x576.jpg 768w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03571-800x600.jpg 800w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03571-1024x768.jpg 1024w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03571-1200x900.jpg 1200w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03571-1536x1152.jpg 1536w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03571-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Grocery List for Freezer Prep Meals<\/b><span style=\"font-weight: 400;\"> (noted with an asterisk *)<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Note: Some of the items listed were not entirely used by the recipes, so I had leftovers of a few things. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Costco<\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Gallon Size Zippered Bags <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Bone Broth, case<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Red onions, bag<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tomato Basil Pasta Sauce, organic &#8211; 4 jars<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Garlic, bag<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Red Bell Peppers, bag of 6<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">40 ounce Marinara, 2 jar pack (or the equivalent &#8211;<em> I only used one of these jars<\/em>)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Bag of zucchini\/squash mix<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">2 blister packs organic chicken breast <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">1 blister pack organic grass fed beef<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">2 pounds ground organic turkey <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Case of black beans (cans)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Oil (use whatever oil you prefer)<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Kroger<\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Carrots <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Green beans<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Frozen okra<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Some things I already had on hand<\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Coconut oil spray<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Salt<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Pepper<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Paprika<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Chili Powder<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Italian Seasonings<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Crushed Red Pepper flakes<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Cumin<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Oregano<\/span><\/p>\n\n\n\n<p><b>Additional Foods, optional<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Shrinker style Special Chai Tea Sipper by the Gallon<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Good Girl Moonshine Concentrate<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Swiss Bread &#8211; I make the recipe for a loaf but then I divide it in my muffin pan.<\/span><\/p>\n\n\n\n<p>Handy Chocolate Syrup p. 478<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Donuts p. 268, made a triple batch &#8211; I put these in the freezer and take them out two at a time, they thaw out nicely. I simply took out two when I wanted to eat them and drizzled Handy Chocolate Syrup (p. 478) or powdered cinnamon sugar on them right before I ate them.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03587-1024x768.jpg\" alt=\"freezer meal prep for the busy THM mama\" class=\"wp-image-5677\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03587-300x225.jpg 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03587-400x300.jpg 400w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03587-500x375.jpg 500w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03587-600x450.jpg 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03587-768x576.jpg 768w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03587-800x600.jpg 800w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03587-1024x768.jpg 1024w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03587-1200x900.jpg 1200w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03587-1536x1152.jpg 1536w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/DSC03587-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Grocery List for optional items<\/b><\/h2>\n\n\n\n<p><b>Bust a myth banana cakes<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">6 bananas (I doubled the one with Gentle Sweet and made one with honey for my kids)<br \/><\/span><span style=\"font-weight: 400;\">6 cups old-fashioned rolled oats, ground<br \/><\/span><span style=\"font-weight: 400;\">1 \u00bd cups oats whole oats<br \/><\/span><span style=\"font-weight: 400;\">Salt<br \/><\/span><span style=\"font-weight: 400;\">Baking soda<br \/><\/span><span style=\"font-weight: 400;\">Gentle Sweet<br \/><\/span><span style=\"font-weight: 400;\">Stevia (I never add the additional stevia in mine and it still tastes great)<br \/><\/span><span style=\"font-weight: 400;\">Greek Yogurt<br \/><\/span><span style=\"font-weight: 400;\">3 cups egg whites<br \/><\/span><span style=\"font-weight: 400;\">Vanilla extract<br \/><\/span><span style=\"font-weight: 400;\">Banana extract, optional (I never use this, but I do add maple extract and extra spices!)<\/span><\/p>\n\n\n\n<p><b>Donuts<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">9 eggs<br \/><\/span><span style=\"font-weight: 400;\">1 cup sour cream or full-fat canned coconut milk (I use coconut milk because it has more health benefits)<br \/><\/span><span style=\"font-weight: 400;\">2 tablespoons vanilla extract<br \/><\/span><span style=\"font-weight: 400;\">\u00be cup almond milk<br \/><\/span><span style=\"font-weight: 400;\">1 1\/10 cup of melted butter or coconut oil, I used a mix of the two<br \/><\/span><span style=\"font-weight: 400;\">3 cups Trim Healthy Mama Baking Blend or make your own using equal parts almond flour, coconut flour, and flax seed meal, I prefer to use Golden Flaxseeds<br \/><\/span><span style=\"font-weight: 400;\">3 tsp aluminum free baking powder<br \/><\/span><span style=\"font-weight: 400;\">salt<br \/><\/span><span style=\"font-weight: 400;\">1 \u00bd cup Gentle Sweet or \u00be cup Super Sweet<\/span><\/p>\n\n\n\n<p><b>Handy Chocolate Syrup<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Cocoa powder<br \/><\/span><span style=\"font-weight: 400;\">Gentle Sweet<br \/><\/span><span style=\"font-weight: 400;\">Salt<br \/><\/span><span style=\"font-weight: 400;\">Vanilla extract<\/span><\/p>\n\n\n\n<p><b>Shrinker style Special Chai Tea Sipper by the Gallon<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n\n\n\n<p><b>4 oolong tea bags<\/b><b>4 bags of spiced chai<\/b><span style=\"font-weight: 400;\"> (optional, if you omit the spiced chai use 8 bags of oolong)<br \/><\/span><b>1 cup unsweetened almond milk<\/b><span style=\"font-weight: 400;\">, (I like vanilla)<br \/><\/span><b>\u00bd tsp Himalayan Sea Salt<\/b><span style=\"font-weight: 400;\"> (or whatever salt you use, not table salt)<br \/><\/span><b>1 tablespoon vanilla extract<\/b><span style=\"font-weight: 400;\"> or flavor you like (I really like to use maple, especially in the fall, when I use maple I do 1 tsp maple + 2 tsp vanilla, mostly because maple is more expensive and I want to make it last!)<br \/><\/span><b>8-10 doonks of Pure Stevia Extract<\/b><span style=\"font-weight: 400;\">, or 2 to 3 teaspoons Super Sweet Blend, to taste\u2026(I sometimes use Gentle sweet)<br \/><\/span><b>1 tablespoon Ceylon Cinnamon<\/b><span style=\"font-weight: 400;\"> (or whatever powdered cinnamon you have on hand)<br \/><\/span><b>1 tsp Cardamom<\/b><span style=\"font-weight: 400;\">, optional (I love the flavor this adds!)<br \/><\/span><span style=\"font-weight: 400;\">Dash of <\/span><b>cayenne<\/b><span style=\"font-weight: 400;\">, or however much you can stand<br \/><\/span><span style=\"font-weight: 400;\">Boiling water, w<\/span><span style=\"font-weight: 400;\">ater, and i<\/span><span style=\"font-weight: 400;\">ce<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">I usually steep my tea bags in about 2-3 cups of water<\/span><\/li><li>While the tea is steeping, I add everything except water and ice to a gallon jar, using my immersion blender I mix the ingredients very well.<\/li><li>After the tea cools, I add it to the other ingredients, give it a shake, then fill it with ice and water. Shake again then put it in the fridge. \u00a0The reason I do this is that if I have to make it every single time I just won\u2019t drink it. I have found, for me, if all I have to do is pour it in a glass over ice I will actually do it. I\u2019m too busy to mix it up all the time.<\/li><\/ol>\n\n\n\n<p><span style=\"font-weight: 400;\">That\u2019s just how *I* do it, so do what works for you because Trim Healthy Mama is about food freedom. If you'd like to see my other weight loss menus, recipes and more you can find them <a href=\"https:\/\/www.thatorganicmom.com\/weight-loss\/\" target=\"_blank\" rel=\"noopener\">by clicking here<\/a>.<\/span><\/p>\n\n\n\n<p>I tried to be thorough when I transferred my notes to my website, but I am human so there is a chance there could be mistakes. If you find one, feel free to point it out and I will correct it. If you have any questions or feel there is something I didn't cover, you can ask in the comments below or send an email to rebecca@thatorganicmom.com<\/p>\n\n\n\n<p>The video (<em>basically watching me put ingredients in a bag and cooking the meatballs, but definitely useful if you are a visual person<\/em>) is available to <a href=\"https:\/\/youtu.be\/Ux8DKBcEh-o\" target=\"_blank\" rel=\"noopener\">watch here on my youtube channel <\/a>.<\/p>\n\n\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/freezer-prep-busy-mamas-THM-683x1024.png\" alt=\"THM Freezer prep for the Busy Mama\" class=\"wp-image-5690\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/freezer-prep-busy-mamas-THM-300x450.png 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/freezer-prep-busy-mamas-THM-600x900.png 600w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/freezer-prep-busy-mamas-THM-683x1024.png 683w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2016\/10\/freezer-prep-busy-mamas-THM.png 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p>**the advice in this post is not intended to take place of reading the Trim Healthy Mama book. To be an expert in Food Freedom, the authors suggest you refer to their book:&nbsp;<a href=\"https:\/\/amzn.to\/2jrIXGA\" target=\"_blank\" rel=\"noopener\">Trim Healthy Mama Plan Book<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/amzn.to\/2iNagJu\" target=\"_blank\" rel=\"noopener\">Trim Healthy Mama Cookbook<\/a>**<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep Planning &nbsp;Freezer Meals for the Busy Mama will help stock your freezer with minimal work. Not only are these meals easy to prep, they taste delicious. Recently, I realized that I needed to stock my freezer with meals that I could just dump into my crockpot or instant pot on days when I was &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mai_trending":24,"mai_views":291,"mai_views_updated":1769628847,"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[889],"tags":[462,409,457],"class_list":{"2":"type-post","7":"category-healthy-menus","8":"tag-meal-prep","9":"tag-thm","10":"tag-trim-healthy-mama","11":"entry"},"modified_by":"Rebecca Huff","acf":[],"_links":{"self":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/5674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/comments?post=5674"}],"version-history":[{"count":1,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/5674\/revisions"}],"predecessor-version":[{"id":22551,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/5674\/revisions\/22551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media\/5679"}],"wp:attachment":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media?parent=5674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/categories?post=5674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/tags?post=5674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}