{"id":5765,"date":"2016-11-07T14:04:04","date_gmt":"2016-11-07T19:04:04","guid":{"rendered":"https:\/\/www.thatorganicmom.com\/?p=5765"},"modified":"2022-06-29T16:20:04","modified_gmt":"2022-06-29T20:20:04","slug":"super-soupy-menu-plan-busy-trim-healthy-mamas","status":"publish","type":"post","link":"https:\/\/www.thatorganicmom.com\/super-soupy-menu-plan-busy-trim-healthy-mamas\/","title":{"rendered":"Super Soupy Menu Plan for Busy Healthy Mamas"},"content":{"rendered":"\n

I stopped numbering my menu plans mid-way through the year because it was harder to keep up with numbers than names. From now on I think I will name my menus based on the theme!<\/p>\n\n\n\n

This menu is recommended for when you have a free day or two before a busy week. The post where I share the recipes can be found here<\/a> where I explained how I made this menu for a meal prep week. The accompanying video is found here<\/a>.<\/p>\n\n\n\n

However, the menu plan can easily be followed without doing the meal prep<\/strong>. Just toss the ingredients into the crockpot in the morning or instant pot in the afternoon.<\/p>\n\n\n\n

I feel like this menu is perfect for fall and winter because it is soup heavy. I love to have a pot of soup warm in the kitchen and often I will just have it for breakfast and dinner. If you use your own stock it's even more nutritious!<\/p>\n\n\n\n

You can download a printable copy of this menu here.<\/a>\u00a0To see all of my Trim Healthy Mama posts in one place find the index here<\/a>. Don't forget to go join the community where we discuss healthy meals, menus, shopping, health concerns, aging, beauty and lots more.<\/p>\n\n\n\n\n\n

Suggested Menu with THM Freezer Meals for the Busy Mama<\/span><\/h2>\n\n\n\n

Day One<\/span><\/h2>\n\n\n\n

S – Breakfast – 2 Eggs fried in coconut oil with one slice of cheddar cheese on top<\/span><\/p>\n\n\n\n

E – Lunch – Huge Salad with lots of vegetables plus a can of tuna topped with your favorite oil free dressing<\/span><\/p>\n\n\n\n

E – Snack – Bust A Myth Banana Cake + Chai Tea Latte<\/span><\/p>\n\n\n\n

S – Dinner – Shortcut Minestrone & Cheddar Herb Biscuits<\/span><\/p>\n\n\n\n

S – Dessert – Skinny Chocolate<\/span><\/p>\n\n\n\n

Day Two<\/span><\/h2>\n\n\n\n

S – Breakfast – Donuts <\/span><\/p>\n\n\n\n

S – Lunch – Leftover Minestrone<\/span><\/p>\n\n\n\n

FP – Snack – Boiled Egg whites w\/ dill pickle & mustard<\/span><\/p>\n\n\n\n

E – Dinner – Tex Mex Turkey Chili<\/span><\/p>\n\n\n\n

E – Dessert – Bust a myth banana cake + sliced strawberries on top (Fat Free Reddi whip if you choose)<\/span><\/p>\n\n\n\n

Day Three<\/span><\/h2>\n\n\n\n

E – Breakfast – Swiss Bread toasted & topped with cottage cheese & strawberries <\/span><\/p>\n\n\n\n

E – Lunch – Leftover Tex Mex Turkey Chili<\/span><\/p>\n\n\n\n

FP- Snack – Orange Sherbet Trim Freeze made into a popsicle (p.359 THM Cookbook)<\/span><\/p>\n\n\n\n

S – Dinner – Italian Chicken on a bed of sauteed and buttered zucchini noodles <\/span><\/p>\n\n\n\n

S – Dessert –  Pay off day candy <\/span><\/p>\n\n\n\n

Day Four<\/span><\/h2>\n\n\n\n

S – Breakfast – Poached eggs w\/ collagen creamed spinach (p. 221 THM Cookbook) *note – when I make the creamed spinach I do not measure the seasonings, that way it is faster. I just add a dash of this and that to flavor. I do add MCT oil for the health benefits, sometimes butter.<\/span><\/p>\n\n\n\n

FP – Lunch – Leftover creamed spinach + cup of bone broth<\/span><\/p>\n\n\n\n

FP – Snack – Glass of Trimquik in almond milk<\/span><\/p>\n\n\n\n

S – Dinner – Caesar Salad using leftover Italian Chicken<\/span><\/p>\n\n\n\n

S – Dessert – Skinny Chocolate<\/span><\/p>\n\n\n\n

Day Five<\/span><\/h2>\n\n\n\n

S – Breakfast – Donuts, Coffee + Cream<\/span><\/p>\n\n\n\n

FP – Lunch – Swiss bread sandwich (lean meat, veggies, mustard)<\/span><\/p>\n\n\n\n

E – Snack – Bust a myth banana cake w\/ \u00bd cup cottage cheese<\/span><\/p>\n\n\n\n

E – Dinner – Chicken with Bell Pepper and Onion, sides: rice + steamed broccoli<\/span><\/p>\n\n\n\n

Day Six<\/span><\/h2>\n\n\n\n

S – Breakfast – Scrambled eggs, Sausage, and 2 pieces of Swiss Bread<\/span><\/p>\n\n\n\n

FP – Lunch – Leftover chicken breast in lettuce leaf wraps with hot sauce and a garnish amount of parmesan cheese <\/span><\/p>\n\n\n\n

E – Snack – Bust a myth banana cake with a few blueberries on top<\/span><\/p>\n\n\n\n

E – Dinner – Vegetable Soup with Turkey Meatballs<\/span><\/p>\n\n\n\n

Day Seven<\/span><\/h2>\n\n\n\n

E – Breakfast – Bust a myth banana cake, cottage cheese, coffee with half n half or almond milk<\/span><\/p>\n\n\n\n

E – Lunch – Vegetable Soup with Turkey Meatballs<\/span><\/p>\n\n\n\n

S – Snack – Donuts & berries<\/span><\/p>\n\n\n\n

S – Dinner – Minestrone Soup, side of caesar salad<\/span><\/p>\n\n\n\n

S – Skinny chocolate or Treeces (I love to add a little Black Hawaiian Salt on top of mine!)<\/span><\/p>\n\n\n\n

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I stopped numbering my menu plans mid-way through the year because it was harder to keep up with numbers than names. From now on I think I will name my menus based on the theme! This menu is recommended for when you have a free day or two before a busy week. The post where …<\/p>\n","protected":false},"author":1,"featured_media":5676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mai_trending":21,"mai_views":86,"mai_views_updated":1769388403,"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[889,487],"tags":[525,724,409,457],"class_list":{"2":"type-post","7":"category-healthy-menus","8":"category-weight-loss","9":"tag-menu-plan","10":"tag-soup","11":"tag-thm","12":"tag-trim-healthy-mama","13":"entry"},"modified_by":"Rebecca Huff","acf":[],"_links":{"self":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/5765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/comments?post=5765"}],"version-history":[{"count":1,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/5765\/revisions"}],"predecessor-version":[{"id":22548,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/5765\/revisions\/22548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media\/5676"}],"wp:attachment":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media?parent=5765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/categories?post=5765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/tags?post=5765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}