{"id":6510,"date":"2017-02-01T06:00:53","date_gmt":"2017-02-01T11:00:53","guid":{"rendered":"https:\/\/www.thatorganicmom.com\/?post_type=podcast&#038;p=6510"},"modified":"2022-06-29T16:02:36","modified_gmt":"2022-06-29T20:02:36","slug":"raising-healthy-kids","status":"publish","type":"post","link":"https:\/\/www.thatorganicmom.com\/raising-healthy-kids\/","title":{"rendered":"Tips for Raising Healthy Kids &#8211; Episode 1 &#8211; A Healthy Bite"},"content":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fa_healthy_bite%2Fcontent.blubrry.com%2Fa_healthy_bite%2FE1-tips-for-raising-healthy-kids.mp3&podcast_link=https%3A%2F%2Fwww.thatorganicmom.com%2Fraising-healthy-kids%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/a_healthy_bite\/content.blubrry.com\/a_healthy_bite\/E1-tips-for-raising-healthy-kids.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.thatorganicmom.com\/?powerpress_pinw=6510-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/a_healthy_bite\/content.blubrry.com\/a_healthy_bite\/E1-tips-for-raising-healthy-kids.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"E1-tips-for-raising-healthy-kids.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/a-healthy-bite\/id1203947950?mt=2&ls=1#episodeGuid=https%3A%2F%2Fwww.thatorganicmom.com%2F%3Fpost_type%3Dpodcast%26%23038%3Bp%3D6510\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/www.thatorganicmom.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6622\" src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2017\/02\/FB-app-The-Healthy-Bite-Podcast-with-ThatorganicMom-3.png\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2017\/02\/FB-app-The-Healthy-Bite-Podcast-with-ThatorganicMom-3-300x167.png 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2017\/02\/FB-app-The-Healthy-Bite-Podcast-with-ThatorganicMom-3-768x427.png 768w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2017\/02\/FB-app-The-Healthy-Bite-Podcast-with-ThatorganicMom-3-800x444.png 800w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2017\/02\/FB-app-The-Healthy-Bite-Podcast-with-ThatorganicMom-3.png 810w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/>It's the little things that have a cumulative impact on our children\u2019s health.<\/p>\n\n\n\n<p>After raising six children I have learned that some little tweaks to lifestyle can make a huge difference!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Expect the unexpected<\/li><li>Sleep in the dark\n<ul>\n<li>limit screen time at night<\/li>\n<\/ul>\n<\/li><li>Let them play in the dirt<\/li><li>Born to Run<\/li><li>Toxin overload<\/li><li>A little change in your child's bath<\/li><li>Avoid labeling your child<\/li><li>Using food bridges<\/li><li>Be your kids' role model<\/li><li>Make the most of meal-time<\/li><li>Stop being a short-order&nbsp;cook<\/li><li>Choose smart snacks<\/li><li>Make food fun<\/li><li>Create food that tastes good<\/li><li>Be patient<\/li><li>Bring back soup and salad<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2017\/02\/tips-for-raising-healthy-kids-episode-1-a-healthy-bite.png\" alt=\"Tips for Raising Healthy Kids - Episode 1 - A Healthy Bite\" class=\"wp-image-9313\"\/><\/figure>\n\n\n\n<p>Listen to this podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/a-healthy-bite\/id1203947950\" target=\"_blank\" rel=\"false noopener\">iTunes<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>What is a podcast and how do I listen?<\/b><\/h2>\n\n\n\n<p>A podcast is a <b>free downloadable audio show<\/b> that enables you to listen and learn while you\u2019re on the go. &nbsp;To subscribe to my podcast for free, you\u2019ll need an app from which to listen to the show.<\/p>\n\n\n\n<p><b>For iPhone\/iPad\/iPod listeners<\/b> \u2013 Grab your phone or device and go to the <b>iTunes store and search \u201cA Healthy Bite.\u201d<\/b> &nbsp;This will help you to download the free Podcasts App (produced by Apple) and then <i>subscribe<\/i> to the show from within that app. &nbsp;Every time I create a new episode, you\u2019ll get it downloaded right on your iDevice.<\/p>\n\n\n\n<p><b>Android listeners<\/b> \u2013 Download the Stitcher Radio app (free) and search for \u201cA Healthy Bite.\u201d<\/p>\n\n\n\n<p><b>Podcast enthusiasts<\/b> \u2013 If you already listen to podcasts and have a podcatcher that you prefer, the feed you\u2019ll need to add is https:\/\/www.thatorganicmom.com\/feed\/podcast<\/p>\n\n\n\n<p><b>Don\u2019t have a mobile device<\/b> \u2013 You can always listen to the show by clicking the audio file at the top of this page. &nbsp;Or go to <a href=\"https:\/\/www.thatorganicmom.com\/podcast\">https:\/\/www.thatorganicmom.com\/podcast<\/a><\/p>\n\n\n\n<p>Also, it would mean a lot to me if you could leave a review for A Healthy Bite on iTunes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the little things that have a cumulative impact on our children\u2019s health. After raising six children I have learned that some little tweaks to lifestyle can make a huge difference! Expect the unexpected Sleep in the dark limit screen time at night Let them play in the dirt Born to Run Toxin overload A &hellip;<\/p>\n","protected":false},"author":1,"featured_media":21617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mai_trending":13,"mai_views":73,"mai_views_updated":1769640177,"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[979,976],"tags":[37,440,98],"class_list":{"2":"type-post","7":"category-kids-health","8":"category-podcast","9":"tag-health","10":"tag-healthy-kids","11":"tag-wellness","12":"entry"},"modified_by":"Rebecca Huff","acf":[],"_links":{"self":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/6510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/comments?post=6510"}],"version-history":[{"count":1,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/6510\/revisions"}],"predecessor-version":[{"id":27981,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/6510\/revisions\/27981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media\/21617"}],"wp:attachment":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media?parent=6510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/categories?post=6510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/tags?post=6510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}