{"id":6610,"date":"2017-02-22T06:00:50","date_gmt":"2017-02-22T11:00:50","guid":{"rendered":"https:\/\/www.thatorganicmom.com\/?post_type=podcast&#038;p=6610"},"modified":"2022-06-28T12:08:42","modified_gmt":"2022-06-28T16:08:42","slug":"kitchen-work","status":"publish","type":"post","link":"https:\/\/www.thatorganicmom.com\/kitchen-work\/","title":{"rendered":"Making your kitchen work for you &#8211; Episode 4 &#8211; A Healthy Bite"},"content":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fa_healthy_bite%2Fcontent.blubrry.com%2Fa_healthy_bite%2FmakeYourKitchenWorkForYou.mp3&podcast_link=https%3A%2F%2Fwww.thatorganicmom.com%2Fkitchen-work%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/a_healthy_bite\/content.blubrry.com\/a_healthy_bite\/makeYourKitchenWorkForYou.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.thatorganicmom.com\/?powerpress_pinw=6610-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/a_healthy_bite\/content.blubrry.com\/a_healthy_bite\/makeYourKitchenWorkForYou.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"makeYourKitchenWorkForYou.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/a-healthy-bite\/id1203947950?mt=2&ls=1#episodeGuid=https%3A%2F%2Fwww.thatorganicmom.com%2F%3Fpost_type%3Dpodcast%26%23038%3Bp%3D6610\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/www.thatorganicmom.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6616 aligncenter\" src=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2017\/02\/making-your-kitchen-work-for-you-podcast.png\" alt=\"Making your kitchen work for you - A Healthy Bite - A podcast with Rebecca Huff ThatOrganicMom\" width=\"560\" height=\"315\" srcset=\"https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2017\/02\/making-your-kitchen-work-for-you-podcast-300x169.png 300w, https:\/\/www.thatorganicmom.com\/wp-content\/uploads\/2017\/02\/making-your-kitchen-work-for-you-podcast.png 560w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<h1>Show notes: Making your kitchen work for you<\/h1>\n<p><span style=\"font-weight: 400;\">Make your kitchen work for you with a few easy steps! What does your perfect kitchen look like? &nbsp;Take some time to write down what those hopes are. Maybe like me, you want a place to socialize with your family while you are cooking. So the first step is just to imagine your perfect space.<\/span><\/p>\n<p>NEXT, we need to look around and identify the items that bring us negative feelings&#8230; maybe you've had a juicer for two years that you never use and every time you look at it the sense of guilt bring you down. &nbsp;Or maybe you have some junk food that you hate to be wasteful with by throwing it away but know you shouldn't eat. Whatever it is that brings you down, gather them up and donate them!<\/p>\n<p>Take a look around at your counters if they clutter hides the surfaces, you won't be able to use your kitchen how we imagined back in the beginning step.<\/p>\n<p>If you've ever followed any decluttering guru, you will know that horizontal spaces are not for storage. I tell my kids all the time the floor is for furniture and feet, that's it&#8230;not a place to store your stuff. But really, if your counters are clean then your kitchen is more functional, it will appear larger, and you will be more interested in getting in there with a good healthy attitude to prepare some real food meals.<\/p>\n<p>Download transcripts&nbsp;for the complete notes by clicking the &#8220;transcripts&#8221; link under the media player bar!<\/p>\n<p>Listen to this podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/a-healthy-bite\/id1203947950\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>.<\/p>\n<h2><span style=\"font-weight: 400;\">What is a podcast and how do I listen?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A podcast is a <strong>free downloadable audio show<\/strong> that enables you to listen and learn while you\u2019re on the go. &nbsp;To subscribe to my podcast for free, you\u2019ll need an app to listen to the show from.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>For iPhone\/iPad\/iPod listeners<\/strong> \u2013 Grab your phone or device and go to the<\/span> <span style=\"font-weight: 400;\"><strong>iTunes store and search \u201cA Healthy Bite.\u201d<\/strong> &nbsp;This will help you to download the free Podcasts App (produced by Apple) and then <em>subscribe<\/em> to the show from within that app. &nbsp;Every time I create a new episode, you\u2019ll get it downloaded right on your iDevice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>For Android listeners<\/strong> \u2013 Download the Stitcher Radio app (free) and search for \u201cA Healthy Bite.\u201d &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>For podcast enthusiasts<\/strong> \u2013 If you already listen to podcasts and have a podcatcher that you prefer, the feed you\u2019ll need to add is&nbsp;https:\/\/www.thatorganicmom.com\/feed\/podcast<\/span><\/p>\n<p><strong>For those who don\u2019t have a mobile device<\/strong> \u2013 You can always listen to the show by clicking the audio file at the top of this page. &nbsp;Or go to: <a href=\"https:\/\/www.thatorganicmom.com\/podcast\" target=\"_blank\" rel=\"noopener\">https:\/\/www.thatorganicmom.com\/podcast<\/a><\/p>\n<p>Also, it would mean a lot to me if you could leave a review for A Healthy Bite on iTunes! Some upcoming shows include:<\/p>\n<ul>\n<li>Tips for Fighting Inflammation<\/li>\n<li>Sending your child to school with a bodyguard<\/li>\n<li>Eating for Energy<\/li>\n<li>Exercising for Energy<\/li>\n<li>Sleep like you mean it<\/li>\n<li>Clean like your life depends on it<\/li>\n<\/ul>\n<p>So make sure to subscribe using the instructions above so you won't miss out on future episodes of <strong>A Healthy Bite<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to eat healthily but really don&#8217;t enjoy being in the kitchen? Try a few changes to make your kitchen work for you!<\/p>\n","protected":false},"author":1,"featured_media":21852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mai_trending":29,"mai_views":40,"mai_views_updated":1768497239,"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[976],"tags":[998],"class_list":{"2":"type-post","7":"category-podcast","8":"tag-kitchen","9":"entry"},"modified_by":"Rebecca Huff","acf":[],"_links":{"self":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/6610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/comments?post=6610"}],"version-history":[{"count":1,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/6610\/revisions"}],"predecessor-version":[{"id":27310,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/posts\/6610\/revisions\/27310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media\/21852"}],"wp:attachment":[{"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/media?parent=6610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/categories?post=6610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thatorganicmom.com\/wp-json\/wp\/v2\/tags?post=6610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}